Gym & Spa

Joined June 2021
143 Photos and videos
Hey, join me at "Bodybasics Shop" on the Spaces by Wix app to easily stay updated and more on the go. Join with this link: wix.to/me1i1LU?ref=so. Got the app? Use the invite code: KBTBMQ

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BodybasicsGym retweeted
friday night at the gym
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19 May 2022
πŸ’ͺ🏾
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If you really want to burn some calories, join @eligad5 spin class on Wednesday evenings and Saturday mornings #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym
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Love handles β™₯️
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Early morning aerobics πŸ‘Œβœ¨The best way to start your day. Call us on 026 172 3112 to join. #aerobics #fitness #zumba #gym #workout #yoga #exercise #dance #cardio #fitnessmotivation #aerobic #pilates #gymlife #crossfit #motivation #zumbafitness #fitnessgirl #health
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Battling ropes are a great way to improve your power and endurance. They are also fun way to vary your cardio routine #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #motivation #fit #fitnessmodel #muscle #fitfam #training #healthylifestyle
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When you are having one of those days when you feel like there’s a weight on your shoulders - DO SQUATS πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈ #gymmotivation #gym #fitness #fitnessmotivation #gymlife #bodybuilding #workout #motivation #fit #fitnessmodel #muscle #fitfam #training #healthylifestyle
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Join our Adult Self Defense class for only Ghc180 per month. We’ll take you through the basics πŸ₯‹ πŸ₯‹ Every Wednesday 6:30pm #karate #martialarts #mma #kickboxing #boxing #muaythai #taekwondo #ufc #fitness #judo #kungfu #bjj #jiujitsu #training #karatedo #sport #fight #kumite
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Life is like a boxing match. Defeat is not declared when you fall but when you refuse to stand again πŸ₯Š #boxing #mma #ufc #kickboxing #fitness #muaythai #boxingtraining #fight #training #bjj #gym #boxeo #martialarts #workout #boxinglife #fighter #motivation #wrestling #sport
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0:06 πŸ’€
May gym photo dump let’s go!
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Doublet the hook and come with a straight hand. Boxing a solid cardio workout
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Are you joining us? Wednesday’s & Saturdays. Pure fun ❀️πŸ”₯πŸ”₯πŸ”₯πŸš΄πŸΎβ€β™‚οΈπŸš΄πŸΎβ€β™‚οΈ #spinclass #fitness #indoorcycling #spinning #spin #cycling #cardio #workout #fitnessmotivation #gym #cycle #spininstructor #fitfam #motivation #fit #weightloss #weightlossjourney #inspiration #personaltrainer
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You don’t have to be extreme, Just consistent. Keep pushing πŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾 #womensfitness #fitness #fitnessmotivation #womenshealth #workout #gym #mensfitness #weightloss #personaltrainer #motivation #fitfam #healthylifestyle #fitnessjourney #fit #exercise #health #bodybuilding
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BodybasicsGym retweeted
May gym photo dump let’s go!
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My other addiction πŸ™‡πŸ½
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BodybasicsGym retweeted
been a minute
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