Joined January 2025
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165 Photos and videos
3 Bags.
No Rest.
Non-Stop Pressure. š„š„
This is REAL bag conditioning.
10 fast straight punches
ā”ļø Side step
10 POWER hooks
ā”ļø Side step
10 rolling uppercuts
ā”ļø Back to bag one
And repeat.
#boxingtraining #bagwork #boxingcoach #fightconditioning #boxingdrills #boxingtips
18
Master The Rear Uppercut In 60 Seconds š
Most fighters throw it with the arm.
Elite fighters generate it from the ground.
Full breakdown on YouTube:
youtube.com/@BoxingCoachProfā¦ā
Instagram: instagram.com/boxingcoachproā¦ā
TikTok: tiktok.com/@boxing.coach.proā¦
8
Calculating distance likeā¦
Load the hips.
Drop the level.
Explode the uppercut.
Opponent:
Gone.
Distance management: 0
Confidence: 100
Boxing will humble you daily š
#boxing #boxinglife #boxingtraining #gymhumour #uppercut #boxingcoach #fighttraining #martialarts #fitness
22
Structured rounds. Not random workouts.
3 stations.
1 round each.
Rotate.
#boxing #boxingdrills #boxingcoach #boxinglife
6
Boxing is called the "sweet science" because itās as much about brains as brawn. Strategy and ring craft mean making your opponent play your game.
#boxing #strategy #ringcraft #boxingIQ #sweetscience
7
š§āāļø 1 ARM ZOMBIE
Looks easy. Itās not.
This is one of the best warm-up drills for:
ā¢ Head movement
ā¢ Spatial awareness
ā¢ Defensive reactions
ā¢ Staying calm under pressure
#boxingdrills #boxinglessons #boxingcoach
10
You can hit pads and bags all day, but sparring is where your training comes alive. Sparring puts you under real pressure to test your skills and timing. It teaches you how to stay calm when punches fly and how to adapt to an actual opponentās moves.
#boxing #sparring #boxingtra
28
TikTok banned my LIVE šš
Apparently Mollie ālooks underageāā¦
Sheās nearly 20 šš¤£
I promise Iām not running a primary school PE lesson.
Just good genetics and clean living.
In all seriousness though ā sheās a grown adult, works hard, trains properly, and looks about 14.
61
Training breaks you down, recovery builds you up.
Hard workouts cause microscopic muscle tears that heal and grow stronger during rest. Skipping rest leads to fatigue, injuries, and burnout ā the fastest way to derail progress.
#boxing #recovery #restday #boxinglife #selfcare
7
Want knockout power?
Incorporate strength training. Strong legs and a powerful core let you generate and transfer more force from the ground up into your punches.
#boxing #strengthtraining #power #boxingtraining #fitness
11
POV:
Your boxer is too short for the AI glassesā¦ so you just see flashes of violence below šš
Layton putting in work on the pads ā even if the camera canāt fully keep up.
You donāt need perfect angles when the effortās real šŖ
Rate the mystery combos out of 10 š
#boxing
81
Champions are made on the road. Roadwork builds the stamina and endurance you need to go the distance. Mix long, steady runs with interval sprints to boost your cardio for fight night.
#boxing #roadwork #running #endurance #cardio
8
In boxing, defense is just as important as offense. Slipping, blocking, and rolling will keep you from getting hit while setting up to counter. Practice keeping your hands high, your chin down, and move your head off the center line after throwing shots.
#boxing #boxingtraining
13
Footwork is the foundation of every punch.
Good movement lets you control distance, create angles, and stay balanced on offense and defense. Stay light on your toes, ready to dart in or out of range. Control your feet, control the fight.
#boxing #footwork #boxingtraining
17
Boxing warm up drill: Shoulder Taps š
Light, fast and controlled.
Work your reactions, distance and awareness before sparring.
Try to tap your partnerās shouldersā¦
and donāt let them tap yours š
Simple drill. Big benefits.
#boxingdrills #boxingwarmup #boxingtraining
7
Donāt stop at one punch.
Throwing combinations overwhelms an opponentās defense and increases your chances of landing clean.
Mix up your punches high and low, and even double up the attack to catch them off-guard.
#boxing #boxingtraining #boxingdrills #combos #boxingcombos
9
No tippy taps.
No chaos.
Just proper technical sparring.
Who looks sharper over the 2 minute round?
Black top ā« or White top āŖ
Sparring isnāt a fight.
Itās a classroom with gloves on.
Respect both boxers š
#boxing #sparring #boxingtraining #technicalboxing #boxinglife #box
40
Never underestimate the jab.
It's your fastest punch and it sets up every other shot.
A sharp jab keeps opponents on their heels, controls distance, and creates openings for power shots.
Mastering the jab means mastering the fundamentals.
Tag someone who needs this tip š„
#b
5
Day 23.
Felt like rubbish earlier so I went for an earlier run,
trying to earn myself a nap before work š“
Keevy was there again.
Good time considering how I felt.
Another day done āļø
#5KEveryDay2026 #RunningJourney #Consistency #Day23
5