My blog has covered Cross Country & Track & Field 🏃 in CA 💪 since '06. crosscountryexpress.com

Joined March 2009
1,405 Photos and videos
Pinned Tweet
An unbelievable day for @gogryphons winning three CA state XC titles on the same day which are the first of any kind for our school in any sport. Senior Kaiya B. won the individual state division v title along with girls and boys team titles by a total of 6 points. #StateChamps
21
7
98
Interview with @SIscores grad Ellie McCuskey-Hay. This past season, M-H captured 3 more @cifccs titles to bring her total to 11. She won the 100, 400 relay & LJ. At the @cifstate meet, M-H won her first state championship winning LJ with a mark of 20'3.5". crosscountryexpress.com/2026…
77
Albert Caruana🇲🇹 retweeted
I’ve to get this off my chest FANS we do not need to fight other fans that wear different jerseys to support their teams. It’s not only in the @NBA but all major sports and college this is sad a mob jump on kids families parents let show some respect and go cheer the teams on…
410
2,077
23,040
905,446
Tough way to lose a perfect game, but handled incredibly well by Galarraga immediately after the play and the following day.
Today In 2010: Detroit #Tigers pitcher Armando Galarraga and umpire Jim Joyce shake hands at home plate the day after Jim's blown call cost Armando a perfect game! #MLB #Baseball #History #Inspiration
122
CCS All-Time 4x800 Girls 1) SF, MV 8:57.49 '25 2) SF, MV 9:04.03 '23 3) SF, MV 9:04.07 '26 4) Palo Alto 9:04.18 '25 5) Carlmont 9:04.52 '26 6) Santa Cruz 9:08.84 '18 7) Los Altos 9:09.69 '26 8) Mitty 9:10.96 '05 9) Los Altos 9:11.42 '24 10) SF, MV 9:12.15 '24
150
CCS All-Time 4 x 800 Boys 1) Menlo 7:39.10 '23 2) Bellarmine 7:44.84 '25 3) Crystal Springs 7:45.30 '23 4) Bellarmine 7:45.56 '17 5) Bellarmine 7:45.79 '22 6) Menlo 7:46.26 '26 7) Homestead 7:47.17 '26 8) Carlmont 7:47.27 '26 9) Bellarmine 7:48.03 '26 10) Bellarmine 7:48.86 '90
1
2
144
Some schools have proms this Saturday. Same day as section track and field meets, playoff games etc. Puts the student athletes, parents, and coaches in a difficult situation. How about scheduling proms in April? So much goes on in May. Why add another stress to so many students?
1
1
4
340
I will repeat that basketball coaches should wear suits on the sideline. This looks like some dude coaching summer league basketball.
77
“How you do anything is how you do everything.” T. Harv Eker
1
3
83
Albert Caruana🇲🇹 retweeted
On August 9, 2012, David Rudisha delivered the greatest 800m performance of all time
Apr 29
define ‘greatest of all time’
34
1,232
5,252
163,408
Final 150m of the Sacramento Meet of Champions Invitational 800m courtesy of Stanco Distance. Eventual winner, Alejandro Mejia-Hidalgo of Beyer, is in 3rd place here before moving up to nab Cooper Barr of Placer at the finish line with a new PR of 1:53.32.
1
3
274
Interview with @jesuittrack junior Lucas Alberts, who this past weekend won the @MtSAC Invitational 800 with a personal best of 1:49.98. Alberts also won the @StanfordXCTF Invitational 1600 with a best of 4:07.61. crosscountryexpress.com/2026… 📷-Sam Givner
1
2
191
Wow. That just got better and better or worse and worse, depending on how you see it.
Manager argues with umpire, and the ump says F**k it, pitch the ball💀
129
Albert Caruana🇲🇹 retweeted
We are proud to announce that Bri Niemi has been unanimously voted as the next NCS Commissioner! 👏 A veteran of the NCS for nearly two decades, Niemi makes history as the first woman to hold the title in the section's history. She will take the reins for the 26-27 school year.
6
15
47
7,406
Albert Caruana🇲🇹 retweeted
Wanna see the final lap of a COLLEGIATE RECORD⁉️ 3️⃣:3️⃣1️⃣.6️⃣9️⃣ SIMEON. BIRNBAUM. #GoDucks 📺 @BigTenNetwork
9
75
862
122,260
It looked good for a second and then...
This might be the worst putt in history 😂
152
2nd longest throw in @cifccs history, trailing only Steve Wilhelm of Fremont with a throw of 65'10 from the 1967 Golden West Invitational.
Lehigh football commit Case Jacobson (@sfhsathletics) launched the shotput 65’3.5” (19.29 m) for a 3 foot PR and a new CA #1 and US #5 to take home the Arcadia invite title. 💣 @HighSchoolOnSI @CalHiSports @SBLiveCA @Tarek_Fattal @sfchronicle @beau_throws @nationalthrows @ThrowersUni @westcoastpreps_ @MitchBookLive @CaseJacobson07 @Arcadia_Invite @LehighFootball
2
6
1,190
Updated top NorCal HS Track and Field marks post Arcadia Invitational are now posted, including a new CCS record in the 3200 by @PalyXCTF senior Amaya Bharadwaj. crosscountryexpress.com/2026…

2
173
Ellory Lincoln breaks the Oregon state record in 3000 meets running 9:06.61 in a Wednesday dual vs Ida B Wells. That converts to 9:46.9 3200.
3
159