Simple easy exercise using just a band to focus on maintaining a flat foot while going into hip internal & external rotation This specific angle on the band is primarily strengthening external rotation using the outer hip & glute to rotate the knee outward

Balanced hips are crucial in all sports! The better you can move the more effectively you’ll be able transfer energy throughout the body putting less stress on other parts of the body!

🚨Congrats to the kids that gained the most over the last 8 weeks on Squat 👏🏽 Courtland Gibson 185lb to 285lb 100lb Aaron Onate 315lb to 405lb 90lb Quinton Quarles 275lb to 325lb. 50 Preston Bailey 115lb to 165lb 50lb

#Repost @groundforcesports Elite pitchers hit these check marks Load Phase - Holding tension in back hip✅ - Keeps hips/shoulders stacked✅ - Back foot connection✅ - Hold pelvis closed until rotation✅

🚨 Development > showcases 🚨 We are experiencing a pandemic of elbow & shoulder injuries in baseball because of overuse! Youth athletes need to focus on developing over playing multiple seasons!