6 pack workout

Sunday reset: Happiness is a freshly cleaned house 🫧🧼🧹

Military push ups looked easy until my arms started negotiating with me 😭

"If you want to know who controls you, look at who you are not allowed to criticize." - Voltaire

90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water. You'd burn fat, gain more muscle, and have x10 more energy

“To get what you love, you must first be patient with what you hate.” — Al-Ghazali

Core exercises

No Running, No Jumping: 4 Home Moves to Slim Belly and Thighs!

Core day doesn’t look hard until your stomach starts asking questions 😂🔥

Let’s go for a walk…

“Money makes money. And the money that money makes, makes money.” — Benjamin Franklin

The first thing you should buy with money is a lifestyle that allows you to think more clearly.

Maldives 🇲🇻

احرق الدهون بسرعة جرب هذا تمرين الصباح لمدة 10 دقائق 💯

Russian Wrestlers Abs Workout

Rainy Day 🍃🌧️

RT for your future home

Joe Rogan spent 3 hours with James Nestor learning that most people breathe wrong every minute of every day. But, nobody talks about the scariest part: Your breath can teach your body to panic. Shallow breathing tells your nervous system: “Something is wrong.” Here are 6 breathing shifts that can lower anxiety in minutes: 👇 1. What Nestor told Rogan stopped me cold:

•° for your own sanity let things go, if it's meant to be, it'll be.🎐🍃☘️