Joined April 2014
16 Photos and videos
Kind of late but it was a beautiful soggy morning @F3thevillage Great mumble chatter and talk of positivity!!
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Hotwire @CVelinsky going to be @F3TheOracle @F3Omaha for the best day of the week Saturday. This will be the Easter beatdown. Doing some hill work and stations. Bring the pain. The temps should be great. 5:00am 10k 🏃‍♂️ 5:30am 5k 🏃‍♂️ 6:00am 💪 beatdown 7:00am ☕️ or 💪 again
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It’s a beautiful morning @CVelinsky working on our fitness with 16 men. Doing hard things. Talking about the positive things in life. @F3Omaha and @TheBermF3. My 1 year in F3 is making a difference. Thanks to Mr.Rodgers for the honor to receive the @f3NugentFlag today.
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Great morning with 18 men coming out @F3Omaha @F3WolfDen on a Monday after the Super Bowl. Doing hard things with the cool air in our lungs. We came out to fight the good fight taking care of the people we are responsible for. Have a great week and buckle up. Hotwire!
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Casey Velinsky - F3 Hotwire Grateful to receive the @f3NugentFlag from Street Dance @tferg78 . Sharing CG’s story and the impact he had @F3Omaha. Amazing to see him represented every day with the pac. Somebody we all strive to be like.
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There were strong 16 men @F3Omaha @F3BadgerPointe that came out and did hard things in the cold weather. Turned up the heat with a beatdown to warm us up. It was not so bad as long as we kept moving. Have a great week!!! Do not stress the holidays sit back breath and enjoy!!!
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Pax of @F3Omaha come join me Hotwire @F3BadgerPointe for a beatdown that will keep you warm. Working on your core if you can handle. Get out here for the warmest beatdown. 4:50am Pre 🏃‍♂️ 5:30am 🏃‍♂️ 💪💪 6:15am ☕️

ALT Station19 Andy Herrera GIF

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It was some work today with 18 guys @F3Omaha @f3TheBullpen this morning. Had a beatdown and some hard stuff. We brought out the light to our world. Bring yours have a great day!
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Pax of @F3Omaha come join me @f3TheBullpen for a beatdown where we run and some other fun stuff. If you can’t make here you best make it to The Berm for the flag pass. Get out there brothers!!! No rain tomorrow!! 4:55am pre 🏃‍♂️ 5:30am 🏃‍♂️ 💪💪 6:16am ☕️

ALT Stealing The Car Hutch Mansell GIF

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Getting ready for my first VQ!!! @F3Omaha we will be out before the sunshine’s !!Join Hot Wire tomorrow @F3BeaconValley for the Smurph and beatdown!!come and get it!! Bring an FNG!! 4:45am Smurph 4:55 Pre run 5:30 Beatdown 6:16 Coffee
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Casey Velinsky - Hot WireF3 retweeted
Noah Velinsky, Sprints, Omaha, Neb. (Creighton Prep)
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Casey Velinsky - Hot WireF3 retweeted
Here’s another look at Burke’s touchdown:
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Casey Velinsky - Hot WireF3 retweeted
And that’s the game! Prep wins a thriller against Grand Island thanks to Noah Strako’s clutch field goal! Final: 20-17
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Casey Velinsky - Hot WireF3 retweeted
3-1 Final 7pm (6pm Omaha ) is the final Go FPB
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Casey Velinsky - Hot WireF3 retweeted
CHAMPS - @CPrepBaseball is headed to Shelby, N.C., for the @AmericanLegion World Series! #TheRoadToShelby
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Casey Velinsky - Hot WireF3 retweeted
What. A. Week! 3 State Championships in one week for 7400 Western Ave #GoJays
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Casey Velinsky - Hot WireF3 retweeted

What. A. Week! 3 State Championships in one week for 7400 Western Ave #GoJays
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Casey Velinsky - Hot WireF3 retweeted
STATE CHAMPS BABY!! SPRING SWEEP😈🔥🙌🏼😍
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Casey Velinsky - Hot WireF3 retweeted
After 14 of 17 Events scored: 1) Prep: 53.5 points 2) Grand Island: 48 points 3) Lincoln Southwest: 47 points 4) Omaha North: 41 points
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Casey Velinsky - Hot WireF3 retweeted
State Champions! Nate Lorenz, Marcus Vaughn Jones, Shannon Brewer and Noah Velinsky win the 4x100 with a time of 42.43!
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