F3 Omaha Free Boot Camp Workout | 6AM 7AM | Every Saturday | Boys Town AO | Open to All Men
Joined December 2018
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- Following 370
- Followers 522
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407 Photos and videos
All HIMs. Need some help. The GTE is here tomorrow at the Oracle at 7:00. We need the Omaha Mongolian Horde to descend up the site to participate in the King builder beatdown. This is about as important as a flag pass. HIMs from all over the nation coming. @f3Omaha
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May 30
It was a great rainy morning with a few 2.0’s, they were champs! Why to go!
May 29
@F3TheOracle Just letting everyone know that the original planned 2.0 workout tomorrow has Ben canned, BUT we’re still going to have a 2.0 workout with Papa Smurf. So come ready to play bucketball, if you’ve never heard of that, you’ll really enjoy it!👊👊
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May 30
Way to go Spokes, always great to have you out to the Oracle!
So grateful for the 24 @F3Omaha HIM who chose to show up and put in the work this morning @F3TheOracle !
Find something specific to do this summer to create a memory w/ a loved one - don’t wait!
Welcome FNGs Clickbait & Frank The Tank!
Give it away! Much love 👊🇺🇸
#SYITG
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May 29
@F3TheOracle Just letting everyone know that the original planned 2.0 workout tomorrow has Ben canned, BUT we’re still going to have a 2.0 workout with Papa Smurf. So come ready to play bucketball, if you’ve never heard of that, you’ll really enjoy it!👊👊
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May 25
A little late but Cake put on a great beat down with 15 pax…
15 studs came out to @F3TheOracle including a FNG Kodiak to intentionally improve themselves this morning. Great work men!
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May 23
Thanks Cake for leading us today and for the impactful COT👊
15 studs came out to @F3TheOracle including a FNG Kodiak to intentionally improve themselves this morning. Great work men!
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May 15
Time to drag your sorry asses out of bed. Get your warmup in before the Heart Walk. @f3omaha
May 15
hey @F3Omaha, join YHC tomorrow at @F3TheOracle for a familiar little run and fun - it’d be a great day to bring an FNG
5:30 PreRun 🏃♂️
6:00 🥊 👇
7:00 ☕️
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May 15
Time to get a workout in before the heart walk. So show out @f3Omaha.
May 15
It’s 0700. It’s Saturday morning. It’s @F3TheOracle. Tea Party is the Q. It’s sunny. It’s 65F. This is stuff men dream about. This is why you joined @F3Omaha. This is why you choose to work out in @F3WestOmaha. This you can’t miss.
@F3OMAClydesdale @F3SarpySwagger
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F3 TheOracle AO retweeted
May 2
Let’s go HIM! Bring the future Hammers to the @F3TheOracle tomorrow at 7AM! Sweat, Fun, Fellowship!
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Apr 11
Stripes brought the smoke today… Rain didn’t dampen the fire… Blazed through a great beatdown. 2x FNGs - Tarzan and Bono EHed by Chugger.
Hey @F3Omaha @F3WestOmaha! Honored to lead the 6am 🥊⬇️ @F3TheOracle for the first time tomorrow…
There might be 🌧️
There might be 🐝 that kill
There might be 🏃🏻
There might be 🎶
You will get 💪🏼
SYITG! 👊🏻💙
0530 🏃🏻/🥾🎒
0600 🐝🏃🏻💪🏼
0700 ☕️ or 2.0 🥊⬇️ w/ 🌀 Katrina @HU5Kerman
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Great job Ivories, way to put it to our 2.0’s!
Apr 4
@F3TheOracle FNG filled beatdown this morning! Welcome Right Field, Hip Toss, Tigress, and Risen!
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Great job today Snoop Dogg @seanpinegar, it is amazing what 18 months and a lots of praying and hard work will do! Get signed up for the Heart Walk May 16th!
Apr 4
First VQ down. 0600 at @F3TheOracle didn't disappoint.
High reps and heart health stats for 40 PAX.
The AHA Heart Walk is May 16th—a massive opportunity to show Omaha what the 3rd F is about. We have 3 teams formed, but we want 10.
Who’s joining? Who’s leading?
Register at heart.org/site/TR?company_id…
@F3Omaha @F3TheOracle @HeartNebraska #VQ #F3Nation #Omaha #OmahaHeartWalk
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Oh, I can’t wait to see what Snoop Dogg has in store for all of us tomorrow! Come ready for a great beat down and an awesome story from our brother!
Apr 3
1 in 4.
That’s the reality for men and heart disease. But here is the objective: 90% of it is preventable through the discipline and work we put in every week.
Taking my VQ tomorrow at @F3TheOracle. No fluff, just work for the most important muscle you’ve got.
🗓️ Tomorrow | 0600
📍 The Oracle
👊 The VQ: @seanpinegar
@F3Omaha #VQ #HeartHealth #LivingThird
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Mar 28
Great job Laser Jet, we will still have you back, even with the mistake🤣🤣
@F3Omaha Nothing like having to be reminded after your COT that we never did the name-a-rama, but thankfully we got it in!Appreciate the 11 dudes that showed up this morning & am grateful for F3. Thanks @F3TheOracle for allowing me to lead at my favorite AO.
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Mar 28
15 PAXs at @F3TheOracle this morning, enjoying some “what the hill” work. Talking about living in the moment and keeping off the screens and paying attention, don’t be drunk around you kids! Be tough PAXs!
Mar 27
F3 PAXs on Saturday morning Pink Eye will be leading an epic beatdown at @F3TheOracle to start the weekend off right! Oh yeah, hill! @F3Omaha PAX, come join him at 6:00 am tomorrow for a fun, hill filled BD!
05:30 - Pre🏃♂️🎒
06:00 - 🥊⬇️
07:00 - post a double BD OR ☕️ at Karma
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F3 TheOracle AO retweeted
@F3Omaha If you’re not attending @F3BunzTown or @F3DragonsLair tomorrow for the bracket challenge, come join me, Laser Jet at 7am @F3TheOracle.
5:30 pre🏃🏻♂️
6:00 pink 👁️
7:00 Laser Jet
8:07 ☕️ @ Karma
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Mar 27
F3 PAXs on Saturday morning Pink Eye will be leading an epic beatdown at @F3TheOracle to start the weekend off right! Oh yeah, hill! @F3Omaha PAX, come join him at 6:00 am tomorrow for a fun, hill filled BD!
05:30 - Pre🏃♂️🎒
06:00 - 🥊⬇️
07:00 - post a double BD OR ☕️ at Karma
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Mar 13
Oh yes this is going to be EPIC!
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F3 TheOracle AO retweeted
Mar 13
@Bennington PAX come this Saturday for an epic beatdown with @joshthinnes Papa Smurf and @VeathLogan8888 Sweat Lodge at the @F3BunzTown, come ready to enjoy and get your sweat on. Can’t wait to see you all there!
05:15 - Pre 🎒
05:20 - Pre🏃♂️
06:00 - 🥊⬇️
07:00 - ☕️
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