Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. MSc Physiotherapy | BSc Pharmacognosy
Joined January 2017
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Jun 1
Did you know so many yoga poses are inspired by animals?
π₯ yogawithapoorva
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Core day doesnβt look hard until your stomach starts asking questions ππ₯
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From fresh breath to fresh feet? The internet never runs out of ideas π
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Stop cutting rice, potatoes, bread & pasta β
The problem isnβt the carbsβ¦ itβs when and how you eat them ππ₯π
Jamie breaks down the 3 simple rules that can reset your blood sugar & body fat in 90 days π
πΉ Credit: Jamie Feel Great
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Types of Hormones ππ₯
Which is missing out?
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Negative exponents finally make sense π
Did you get the pattern?
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Donβt overthink itβ¦ your brain is already arguing π
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Stop guessing what to eat! Gain vs Lose foods explained πͺ Which list are you following?
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Proper Bench Press technique (home vs gym) : Which one do you prefer?
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60 Years Anti-Aging Shot π
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Stop buying peanut butter
Itβs literally just peanuts honey π€Once you try this, the store-bought kind wonβt hit the same π
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Never pour away unfinished beer before watching this π
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Want wider glutes? Do this Dumbbells workout π
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Chocolate croissant Recipeπ₯
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Add this to your next leg workout π₯
Front Back = 1 rep
4x6-8 per leg
Your legs will hate you (in the best way) π
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What Happens If You Overeat?! π³
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Body count chart just got too real π Where you at on this list? π
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This stuffed tomato is mouth-watering.π
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π Extreme Poverty by Country (1992β2026)
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This is how real pull-up strength is built πͺ
Pull-Up Pyramid (1β5)
No swinging. No kipping. Pure control.
Tag your training partner who needs to try this
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