Joined December 2024
- Tweets 6,299
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- Followers 168,811
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4,402 Photos and videos
Pinned Tweet
May 23
5 supplements that actually support metabolic health.
Not magic pills. Not shortcuts.
Just simple tools that work better when your food, sleep, training, and hydration are already in place.π§΅
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Core day doesnβt look hard until your stomach starts asking questions ππ₯
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From fresh breath to fresh feet? The internet never runs out of ideas π
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Stop cutting rice, potatoes, bread & pasta β
The problem isnβt the carbsβ¦ itβs when and how you eat them ππ₯π
Jamie breaks down the 3 simple rules that can reset your blood sugar & body fat in 90 days π
πΉ Credit: Jamie Feel Great
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Types of Hormones ππ₯
Which is missing out?
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Negative exponents finally make sense π
Did you get the pattern?
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Donβt overthink itβ¦ your brain is already arguing π
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The Best Version of Bread. π
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Stop guessing what to eat! Gain vs Lose foods explained πͺ Which list are you following?
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Calisthenics starter workout π₯ Would you try this at home?
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Dumbbell abs routine for a shredded core πͺ Save this and try it!
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Chocolate croissant Recipeπ₯
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Add this to your next leg workout π₯
Front Back = 1 rep
4x6-8 per leg
Your legs will hate you (in the best way) π
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What Happens If You Overeat?! π³
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Body count chart just got too real π Where you at on this list? π
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This stuffed tomato is mouth-watering.π
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π Extreme Poverty by Country (1992β2026)
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This is how real pull-up strength is built πͺ
Pull-Up Pyramid (1β5)
No swinging. No kipping. Pure control.
Tag your training partner who needs to try this
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Here is the first video in a series of how to get healthier skin and hair.
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Mike Tyson Style High-Intensity Workout π₯
Explosive power unbreakable mindset.
No gym needed. Just heart and hustle..
Are you man enough to push through?
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