Seriously though, low carb held me back forever.
Picture 1 was the best shape I had been in since high school. On my honeymoon, very low carb, running 20-30 miles/week doing circuit BS workouts. No kids, staring a business but tons of free time. 26 years old.
Picture 2 is two years of eating like a normal person and working with
@AntiDoc. TRT in the mix, but also running 3 businesses, 3 kids under 6 years old. 38 years old.