Now live on Google Play 🌙 CircaFlow helps shift workers plan sleep, light, caffeine and recovery around irregular schedules - not generic bedtime rules. #ShiftWork #CircadianRhythm

🚨 CircaFlow is now LIVE on Google Play Store! 🎉 After all the hard work, it's finally in prod and ready for you. Download it now and start flowing better: play.google.com/store/apps/d… Feedback welcome! ❤️ #Sleep #ShiftWork #GooglePlay #CircaFlow #Productivity #Android

Now live on Google Play 🌙 CircaFlow helps shift workers plan sleep, light, caffeine and recovery around irregular schedules - not generic bedtime rules. #ShiftWork #CircadianRhythm

🎉 CircaFlow is live! Let's protect our circadian rhythm together #Circadian #CircadianRhythm #CircaFlow #Sleep #SleepHealth #Shift #ShiftWork

🚀 CircaFlow update: still patiently waiting in Google Play review limbo 😅 In the meantime I’ve been losing a few followers because this solo dev sucks at marketing and barely has time to post between bug fixes and real life. If you’re still here, thank you. Means a lot ❤️ #CircaFlow #BuildInPublic #SoloDevLife #CircadianRhythm #Connect

🚀 I officially submitted @CircaFlow to Google for production review today. Now we wait Google says it can take a week or even longer After this solo building, seeing the app this close to real users feels amazing #CircaFlow #BuildInPublic #CircadianRhythm #GooglePlay

🚀 Big milestone! I just submitted @CircaFlow for production on #GooglePlay. After months of building as a solo dev, the app is now officially in review. This means one big step closer to getting it into everyone’s hands. Feeling excited (and nervous) #CircaFlow #BuildInPublic #CircadianRhythm #GooglePlay

📄 Export your full circadian profile: sleep patterns, energy insights, charts, and personalized recommendations, as a clean professional PDF. Built for clinicians too, so you can easily share it with your doctor. Check it out here: circaflow.app/#pdf-report One more feature ready before launch 📷 #CircaFlow #PDFReport #CircadianRhythm #SleepTracking

Just finished polishing the PDF export in @CircaFlow 🎉 You will be able to export your full circadian report, sleep patterns, recommendations, charts, everything, as a clean, beautiful PDF. Perfect for sharing with your doctor or keeping your own records. One more useful feature ready before production launch. Super happy with how it turned out 📷#CircaFlow #BuildInPublic #CircadianRhythm #SleepTracking #Connect #Health

Just opened the official @CircaFlow Instagram! I’ll be sharing more behind-the-scenes, app updates, calm visuals, and extra sleep/circadian tips over there. Come say hi 👋 instagram.com/circaflow.app/ #CircadianRhythm #BuildInPublic

One of the biggest surprises while building @CircaFlow: I underestimated how brutal night shifts are on the body. Not just tiredness, but the full cascade on hormones, mood, and long-term health. That’s why I’m going deep on practical fixes instead of generic advice. The whole article library is here if you need it: circaflow.app/articles/ Slowly but surely turning research into something you can actually use. #CircaFlow #NightShift #CircadianRhythm #BuildInPublic #Connect

Quick self-check for your daytime sleepiness: the Epworth Sleepiness Scale. 8 simple questions. Instant score (0–24) with the exact bands doctors use. Especially useful if you work nights or feel “fine but always drifting off.” Take it here 👇 circaflow.app/epworth-sleepi… #CircaFlow #Sleepiness #EpworthScale #CircadianRhythm #ShiftWork

This journey building @CircaFlow is one of the most rewarding things I’ve ever done. As a solo dev, every late night coding, every small win… it all comes from a genuine place: wanting to help people feel better in their own bodies and rhythms. I'm so close to production now, and my heart is full seeing it come together! #CircaFlow #BuildInPublic #CircadianRhythm

Night shift workers face 1.5-2x higher obesity risk, not just from vending machines and exhaustion, but because eating at 3am hits your body completely differently (insulin sensitivity tanks and hunger hormones go haywire). This article broke down the real evidence and put together a simple eating-timing protocol that actually works around shifts. Check it out: circaflow.app/articles/night… #CircaFlow #NightShift #CircadianRhythm #ShiftWork

Hey everyone 👋 I posted this practical guide: “How to Fix Your Sleep Schedule After Night Shifts - By Hour” It walks through exactly what to do after a 3-night block, from the moment you get home (blackout curtains 6h anchor sleep), the critical afternoon bright light on Day 1, to feeling normal again by Day 2–3.Science-backed, no fluff. Real tactics that actually work for shift workers. Read it here 📷circaflow.app/articles/how-t… If you work nights, what’s your biggest recovery struggle? I’d love to hear in the comments. #CircaFlow #NightShift #SleepSchedule #CircadianRhythm #Circadian

Hey 👋 Solo dev here building @CircaFlow in public I know zero about the X algorithm 😅 So if you see this, hi! Just a friendly hello from someone learning while building. If you're into sleep, biohacking, or building in public let’s connect!#CircaFlow #BuildInPublic #CircadianRhythm

👋 Building in public and looking to connect! @CircaFlow is available soon and I'd love to meet more people who are: Building in public (especially in tech) Working on backend, frontend, AI, UI/UX, or mobile Interested in sleep, circadian rhythms ... Whether you’re a developer, designer, researcher, or just deeply interested in optimizing daily energy and sleep: let’s connect! Drop a comment or DM if you’re in any of these worlds Excited to learn from you and share the journey. #CircaFlow #BuildInPublic #CircadianRhythm #Biohacking #SleepTech #TechTwitter