Sometimes you gotta break the rules, not the law, but definitely some expectations. Be the outlaw in a world of conformists.

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Why You NEED to Start Hanging from a Bar Today! 1)Reverse Damage: Hours hunched over screens is destroying our posture. Hanging combats this, realigning your spine and avoiding chronic back issues. 2)Unmatched Grip Power: The world respects strength. Boost your grip strength dramatically, giving you an edge in every physical endeavor. 3)Bulletproof Shoulders: Ignoring shoulder mobility now? Pay the price later. Hanging safeguards against debilitating shoulder injuries. 4)Heightened Posture Awareness: Every inch you slouch now is a step closer to a life marred by posture problems. Hanging reignites posture consciousness. 5)Mental Release: Stress isn't just mental. It PHYSICALLY harms your body. Use hanging as an antidote to the invisible damages of daily tension. Don't be the one looking back with regrets. Act now, before the irreversible damage sets in

Mental (cognitive) focus follows visual focus. The more you can internalize this, and build up your capacity to maintain visual fixation (blinking is fine, of course) the better your powers of concentration stand to be.

Every parent should watch this

I’ve talked to many more people who were helped by psychedelics & ketamine than SSRIs & amphetamines