Another weekend another xc race. This one in Wakefield for the 3rd West Yorkshire League counter. I finished 4th which ensures a podium finish in the overall series (I think)
Super dry conditions so the @scottrunning#SupertracRC2 got a rare xc outing
@UKRunChat#crosscountry
A fantastic weekend at the classic uni race - Braids Hill Race in Edinburgh - running for @UoLStudents
Fast with a runnable hill. Tough but it's all good for the legs. I led @Leeds_Sport home to π₯ team
@scottrunning#SupertracRC#blackandyellow#NOSHORTCUTS
Another 2 race week. Wednesday a rare win orienteering (very much on my home turf) and Saturday 7th in a very tough cross country. I can see now how I very quickly lost places with that pack following me.
@PudseyBramleyAC@SYOrienteers@scottsports#ScottRunning#ScottRC
The world of exercise and fitness is littered with so much nonsense. It's easy to get fooled by hype and fads. Let's sort through the mess.
Hereβs what most people get wrong about fitness:
A THREAD on exercise myths. π§΅ππ