What a weekend!
💥 on the same lineup as @pntrack
💥 IL legend, Dan Iverson in the audience
💥 meeting Coach Derks @PNDistanceCrew
Thank you @ITCCCA for the opportunity 🙏
The feedback has been so humbling.
Ready to roll again! 4️⃣ days until @GATFXCCA!
It will be a busy winter, but I am incredibly grateful for the opportunity to talk about our program. I’ll be sharing at:
@mtccca Dec 12-14, 2025
@ITCCCA Jan 9-10, 2026
@GATFXCCA Jan 16-17, 2026
🙏
So proud of this group.
Four All-Staters. 6 in the top 37. 7 in the top 53.
Ninth team trophy in program history.
Third consecutive state trophy.
Fourth team title.
First back-to-back girls State titles in school history.
Belief, Belonging, Becoming: The Core of a Championship Program
Developing the Complete Distance Runner: A Long-term, Multi-paced Approach
Coach For Her: Leadership, Athlete Wellness & Performance in Girls’ Distance Running
🙏
This was so perfect to start the day!! 🧘🏼♀️ Every word is exactly how I feel about my life NOW. Thank you so much 🧎➡️
The love is deep within the chaous of life. You just have to get to the other side to see it all happened how it was suppose to happen when it was supposed to
Incredibly humbled to be asked to speak at the 2025 @mtccca clinic. Finalized my two session topics:
"Belief, Belonging, Becoming: The Core of a Championship Program"
"Developing the Complete Distance Runner: A Long-term, Multi-paced Approach"
🐯
Purchased for my flight last week and finished over my 12 hours of travel. Should be mandatory reading for every coach and educator.
Absolute masterpiece @innerexcellence
I love coaching. Whether it’s designing workouts, building culture, or watching an athlete finally believe in themselves—I can’t believe this is my job.
College Coaches!!!
I have a senior thrower looking for a home next season. Missed 2024 with ACL issue from basketball.
Sophomore marks:
43m in Javelin.
38.05 in Discus.
11.48m in Shot Put.
3-sport athlete!!
@Coach_Rathke give us some love!!
Thanks to Representative Waller for inviting us to the Capitol today. The girls were honored on the House floor, met the Speaker of the house, and got a tour.