Cool data from @whoop on Justin Thomas’ night of sleep heading into the final round of the PGA Championship, which he won.
JT recorded a 100% sleep performance, including 9:50 time in bed (1:24 more than 30-day avg) & 2.5 hours of REM.
Phase 1 of spring football strength and conditioning complete. Perfect attendance group. 5:30am 15/15. No doubt this group got better. @lohsathletics@DragonPEPP@LODragons
It may seem/feel early to be talking about sports physicals for Fall of 2022, but let’s get them done and taken care of early so you are set and ready to go.
#AllIn2022
Being late is not only a distraction, but it sends a selfish message that your time is more important than everyone else’s. It’s difficult to ever count on people like that.
Bill Belichick
LeBron James on his preparation for games at 37 years old 🎯
“The #1 thing is Sleep…. A lot of people don’t see what I do - but I get to the arena 5 hours before a game to start prepping - mentally, physically & spiritually.”
🚨 HIGH SCHOOL LEVEL FOOTBALL PLAYERS 🚨
There will be a football meeting after school on Tuesday, March 8th @2:45 pm in the Kiva to discuss the spring. 🏈
SENIORS: please bring your “Chop Wood, Carry Water” Books as we will be passing these down to underclassmen. 📚