Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
Joined January 2018
- Tweets 110,709
- Following 608
- Followers 1,041,030
- Likes 240,683
4,221 Photos and videos
Pinned Tweet
Jun 8
I'm 46. Here are 7 supplements I take every day that help me feel like I'm 26.
Most supplements are overhyped and worthless. But a small number can change your life.
After years of tracking bloodwork and working with clients, I've found 7 foundational supplements that move the needle for people over 40.
In tomorrow's newsletter breaks them all down.
Click below to join 530,000 readers and get it first 👇
dango.co/newsletter2
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Dan Go retweeted
12h
The 10 best exercises to repeat and get stronger in until you die:
1. Hack squat
2. Bulgarian split squat
3. Trap bar deadlift
4. Standing military press
5. Incline bench press
6. One arm lat pulldown
7. T-bar rows
8. Farmer carries
9. Seated incline bicep curls
10. Overhead Tricep pushdowns
15h
No one wants to hear this but the best gym program is repeating the same 10-12 exercises and getting stronger at them for the rest of your life.
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12h
High bar to focus on quads.
Low bar squats to focus on glutes.
Squats: High bar or low bar?
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14h
The biggest cheat code is sleeping and waking up at the same times every day. This helps you fall asleep faster, sleep deeper, and wake up before your alarm. Your body thrives off routine. Irregular sleep raises obesity risk by 78% and cardiovascular disease by 30%. You can protect both by having a consistent sleep schedule.
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15h
No one wants to hear this but the best gym program is repeating the same 10-12 exercises and getting stronger at them for the rest of your life.
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16h
what I'm eating for breakfast:
300 grams of Greek Yogurt, 1 scoop whey protein powder, 1 tsp of psyllium husk, and 100g of berries.
You start your day off with a gut-friendly meal that's 350 calories with 40-50 grams of protein, 10 grams of fiber, and a good dose of micronutrients.
Jun 12
what i'm eating for breakfast:
beet hummus, black lentils, arugula, eggplant, kalamata olives, asparagus, romanesco, artichoke hearts, hemp seeds, beech mushrooms, parsley, oregano, garlic, olive oil, marigold flowers as garnish, cannellini beans.
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20h
Your body is a reflection of your relationship with yourself.
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Your life will change when you stop coping with stress using food and alcohol and start using exercise and walking instead.
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Jun 12
At midlife, the Greeks believed true awakening began.
Only then had a person lived enough to question their deeper purpose.
They called it Metanoia, meaning a transformation of the heart, a rebirth of the soul.
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Jun 12
Your resting heart rate at 40 is a window into your health at 60.
But most people don't pay attention to it or know how to track it.
Here's what it tells you and how to lower it:
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Jun 12
Build the foundation by fixing the non-training inputs:
Sleep 7-9 hours. Limit alcohol to a few drinks per week or less. Get your body fat into a healthy range. Manage stress with daily walks, breathwork, or time outside.
Your heart responds to how you live, not just how you train.
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Jun 12
Your resting heart rate is one of the cheapest, most honest health metrics you have.
Lower it now, and you're investing in the next 40 years of your life.
If you found this useful, follow @coachdango for more.
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Jun 12
The best longevity therapy on the planet is being at a healthy body fat with a good amount of muscle.
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