HE👈🏽i | CSCS | Head Strength and Performance Coach @smesathletics | M.S. Exercise Science | Performance Specialist | WNMU Alum 🏈 | 661 made me
Joined April 2018
- Tweets 1,736
- Following 1,775
- Followers 663
- Likes 12,695
54 Photos and videos
Mike Davis Jr retweeted
12 Jan 2025
The national media better hold Justin Herbert accountable for his playoff performances like they do to Lamar Jackson and Dak Prescott.
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Mike Davis Jr retweeted
1 Jan 2025
Soft reminder that Ashton Jeanty possesses… ⬇️
-3.0x Bodyweight Squat
-37” Vertical
-330lbs Bench Press
High School Athletes… there’s no secrets to high performance. Get in the Weightroom to maximize your Athletic ceiling! 💪🏻📈
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22 Dec 2024
Facts !!
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Mike Davis Jr retweeted
21 Dec 2024
Honored to be named to the All-California First Team! Grateful for the journey and everyone who’s been part of it. 🙏🏽
@SaddlebackKicks @Saddleback_FB @NextLevelKick1 @jc_kicks17 @Kmine4 @coachfischer7
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Mike Davis Jr retweeted
6 Dec 2024
2024 Full Season Highlights
| First Team Southern League |
-Kickoffs: 37 TBs, AVG hang 4.09s, High 4.50s
-Field goals: 11/14 (2 blocked) Long 47yd
@Saddleback_FB @SaddlebackKicks @jc_kicks17 @NextLevelKick1 @coachfischer7 @CoachVGonzalez @RZsportsrecruit @Kmine4
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20 Dec 2024
RT @MarkHoover71: There is NO replacement for strength and conditioning/performance classes during the school day as a class. None. Anybody…
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Mike Davis Jr retweeted
10 Dec 2024
RT if you made the fantasy playoffs!!!
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Mike Davis Jr retweeted
5 Dec 2024
Overload is everything. If you avoid it, you’re doomed to a lifetime of physical flaccidity. It’s simple—force adaptation or stay the same. Don’t spin your wheels. Here’s how to apply progressive overload to maximize gains 👇
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Mike Davis Jr retweeted
4 Dec 2024
Senior Highlights. Thanks to my coaches and teammates, I am honored to have earned Team MVP and First Team All Kappa League after a great season!
hudl.com/video/3/16085428/67…
@CoachDOShea @CoachMarkum @CoachDavis015 @SouthOCsports @mikehuntley63
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Mike Davis Jr retweeted
2 Dec 2024
Just finished talking to Bishop Amat's new head coach Kory Minor, story coming. He said his phone is already blowing up with coaches and former alumni that all want to join him. He's said it's overwhelming.
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Mike Davis Jr retweeted
2 Dec 2024
Kory Minor is the new head football coach at Bishop Amat. The alumni are happy.
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Mike Davis Jr retweeted
1 Dec 2024
Trust God. Trust God’s plan and trust God’s timing. What God has for you, nobody will be able to stop.
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Mike Davis Jr retweeted
27 Nov 2024
Nordics are massively overrated. I haven’t programmed them once since I became a head S&C coach.
My tiers for avoiding hamstring injuries:
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Avoidance of massive increases in volume in conditioning/practice
Sprinting twice a week
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Split squats and single leg/staggered RDL’s
27 Nov 2024
The surge in the use of Nordics as a hamstring injury preventative is alarming. Nordics are the cause of the disease, not part of the cure. They spread the disease, they don't vaccinate against it.
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Mike Davis Jr retweeted
28 Nov 2024
Jumping Higher correlates strongly with all Athletic Outputs.
Jumping is also extremely efficient as it provides a strong stimulus along with quick recovery times.
Prioritize Jumping in your training and watch all other outputs 📈🙌🏻
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Mike Davis Jr retweeted
28 Nov 2024
"How can you not love college football?"
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Mike Davis Jr retweeted
23 Nov 2024
I’m super excited to announce my commitment to the University of Chicago! A big thanks to all my family, friends, coaches, and teammates for their constant support.
AGTG!
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14 Oct 2024
😂😂😂
13 Oct 2024
“It was called Two-A-Days. We actually had 2 full padded practices in one day…”
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Mike Davis Jr retweeted
7 Oct 2024
8 8 8 = long term growth
Each day we choose to get better or worse - we never stay the same.
In order to consistently improve, we must find balance in everything we do!
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