Husband | Dad | Rapid City Stevens Head XC - Assistant T&F Coach | RunninRaiders.com | Personal Account
Joined August 2013
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- Following 374
- Followers 628
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179 Photos and videos
Great story on Simeon!
My story from Eugene on Simeon Birnbaum, who followed in the footsteps of Andrew Wheating, Matthew Centrowitz, and Cole Hocker with an emphatic -- and iconic -- victory in Friday's NCAA 1500 final at Hayward Field.
letsrun.com/news/2026/06/sim…
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Jun 12
Fit Fast
Jun 12
Fast Enough for 400m; Fit Enough for 5k
coachingdistance.com/post/fa…
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Jesse Coy retweeted
Jun 10
Looking back at the @DougSoles webinar he did for Coaching Distance and LOVED this slide on how to race your best when it counts.
His athletes (notably recently Jackson Spencer & his 3:57 Mile @ HOKA Festival of Miles) always bring the 🔥
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Jun 9
👉
Fast enough for a 400
Fit enough for a 5k
12-week summer xc plan 👉coachingdistance.com/shop
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Jesse Coy retweeted
Here's a three-day cycle you'll see throughout the 2026 Off-Season Training Plans. It looks a little different each time, but the basic theme exists.
Day 1: Easy Running Speed/Plyo
Day 2: Threshold-Based Workout Strength
Day 3: Easy Running Recovery Modalities
(repeat)
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Jun 1
for whatever reason, this took me forever to put together, but it’s by far my favorite set-up yet 👉
this summer matters.
get the plan to maximize it.
⚡12 weeks | 46 pages
⚡daily, periodized workouts
⚡pre post-run routines w/ video
⚡endurance | lactate threshold
⚡VO2 | race pace | hills
⚡strength | plyo | speed development
⚡long-term developmental levels
⚡training intensity charts
⚡coaching tools
...(FREE for D-Crew Members)
@ coachingdistance.com
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May 31
Girls SD AA Team Champs / Boys 5th!
big performances & some new additions to our Top 10 lists.
1⃣ Hurley (7th) 2:11.78
2⃣ Van Beek (11th) 1:54.20
3⃣ Birnbaum (9th) 2:12.60
5⃣ Hurley (7th) 4:58.85
6⃣ Van Beek (11th) 4:20.27
9⃣ Perrigo (9th) 9:35.46
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May 26
the day after the state meet...
May 26
📅5/31
⏰5 PM 🗻
Learn about the 12 week Cross Country off-season training plan and how it links to the in-season plan in the webinar "Taking the Best from the Best".
💻coachingdistance.com/team-2/…
Free for D-Crew Members
DM me to
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May 22
Get as fast as you can from this, then add the specifics.
May 22
Tempo
Fartlek
Hills
Sub T
Quality Long Runs
Diagonals
80's @ 800
Medium-Long Runs
Recovery Runs
Easy Runs
Plyo
Strength
30-40m Sprints @ Max
5-8s Hill Sprints @ Max
Mileage
Routines
Consistency
(off-season training plan...coming soon)
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Jesse Coy retweeted
May 21
2026 off-season cross country training plan coming soon.
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Jesse Coy retweeted
May 18
Translated Canova article on the Training Page in Groups
coachingdistance.com/groups
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May 2
DMR Record🔥🔥🔥 Boys 2nd
RECORD ALERT! Our 6th record of the meet comes as the foursome from Rapid City Stevens wins the girls Distance Medley in a meet record of 12:22.51, which also ranks #83 nationally!
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