Joined March 2020
- Tweets 8,672
- Following 914
- Followers 6,412
- Likes 9,527
418 Photos and videos
Sounds "smart"
🔴 Lactate Threshold
🔵 Critical Velocity
🟢 VO2 Max
Gets the job done
🔴 Comfortably Hard
🔵 ~10k track | ~5k XC pace
🟢 /- 3k effort
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Jun 12
Fit Fast
Jun 12
Fast Enough for 400m; Fit Enough for 5k
coachingdistance.com/post/fa…
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Jun 13
Domination by Oregon’s Simeon Birnbaum to win the NCAA 1500m title in 3:36.05.
Closed his final lap in 52.08 and had plenty of time to celebrate in front of the Hayward Field faithful. 🦆
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Elon Musk is now a trillionaire.
Almost all of this is the result of 2 things:
-bicarb
-shoe technology
Yes, coaching and nutrition have gotten better. But it's largely because of these two things.
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Jun 12
Fast Enough for 400m; Fit Enough for 5k
coachingdistance.com/post/fa…
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Jun 11
Enjoyed it! Thanks for having me!
Great Training nuggets from Bridgeland Girls XC @KennedyTrackXC
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Jun 11
NCAAs should be gold level world athletics meet
WORLD RECORD???!!!
Jakobe Tharp breaks THE 110mH WORLD RECORD in the PRELIMS at NCAAs. It's only prelims. 12.75 ( 1.0m/s) Speechless.
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Jun 10
Let's roll!!! Excited to get things going at SUU!
Jun 9
Isaac Wood Named Head Coach of Southern Utah Track & Field and Cross Country
📰 : tinyurl.com/yc8bj74f
#TBirdNation ⚡️ #RaiseTheHammer
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Jun 11
To meeting new friends and chatting about HS TF/XC
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Jun 10
It's the Jim Ryun beating Snell moment.
Cooper defeats the Olympic and World Champion.
The best 800m runner on the planet right now is a high school kid. Simply phenomenal.
Jun 10
17-YEAR-OLD COOPER LUTKENHAUS TAKES OLYMPIC CHAMPION EMMANUEL WAYNYONYI TO THE FINISH LINE 💨
WINS THE OSLO DIAMOND LEAGUE MEN’S 800M BY .01 💎
📸 Here’s a look at how close the photo finish was.
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Jun 10
Looking back at the @DougSoles webinar he did for Coaching Distance and LOVED this slide on how to race your best when it counts.
His athletes (notably recently Jackson Spencer & his 3:57 Mile @ HOKA Festival of Miles) always bring the 🔥
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Fast enough for a 400
Fit enough for a 5k
12-week summer xc plan 👉coachingdistance.com/shop
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Jun 7
Galen Rupp, Matthew Centrowitz, & Cole Hocker -- some of America's best distance runners of recent years -- have never won a Diamond League points race.
Cooper Lutkenhaus did it in his very first one. Insane talent.
Jun 7
Cooper Lutkenhaus continues to amaze the track & field world.
In his Diamond League debut, the 17-year-old Lutkenhaus runs 1:42.70 to win the 800m in Stockholm, running down Olympic silver medalist Marco Arop.
Simply incredible.
letsrun.com/forum/flat_read.…
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Here's a three-day cycle you'll see throughout the 2026 Off-Season Training Plans. It looks a little different each time, but the basic theme exists.
Day 1: Easy Running Speed/Plyo
Day 2: Threshold-Based Workout Strength
Day 3: Easy Running Recovery Modalities
(repeat)
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Nova boys finish 2nd in the state Class A 4x800 relay!
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Jun 6
ABQ Academy 4x800 School Record . . . 7:51.67 . . .
Ethan 2:01.9, Nicholas 1:57.3, Leo 1:56.9, Elliot 1:55.3 (all seniors)
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