This may sound crazyโฆ
If every hitting, throwing, and fielding drill is designed to fix a global movement inefficiencyโฆ
Why not address the global movement inefficiency?
Train the foundation.
Let the skills build on top of it.
Movement first.
Baseball skills follow.
Are you building the roof of a house before the foundation?
Thatโs most baseball training.
Hitting, pitching, defense = roof skills.
Without balance, coordination, rotation, and deceleration, they fall apart in the game
Build the base first.
Movement before mechanics.