Head Strength Coach at Executive Education Charter. Formerly of Moravian and Yale University.
Joined September 2018
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4 Sep 2024
Bounce Back Week.
Majority of our lift today…
-Seated Vert Jumps to Broads
-Band Lateral Lunge
-Barbell Vertical Jumps
-Pause GHR
-Zurcher Squats (we ain’t scared)
-Split Stance RDLs
Not filmed: BW Hip Bridge, Calf Raise ISO
Low volume, high intent.
Explosive & strong.
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Laurie Segreaves, CSCS USAW retweeted
Jun 16
Back together, at Wimbledon 💚💜
Serena and Venus Williams will compete in the Ladies’ Doubles at The Championships 2026
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This woman is the highest paid actress on prime time television, has a 6’5” husband, has three beautiful babies and gets to see Chris Maloni whenever she damn well pleases and called last night the “greatest night of her life”
I LOVE DRAMATIC ASS SPORTS GIRLIES 😂😭
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Jun 10
Congratulations to our Ashley Hunter-Ali on signing her 🏀 letter of intent to play at the next level for Eastern University. #RaptorWay🦖
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Laurie Segreaves, CSCS USAW retweeted
Your leg muscles are your biggest fat loss assets, training legs is also crucial for testosterone production.
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Laurie Segreaves, CSCS USAW retweeted
May 25
This 50 rep band pull-apart circuit is something I’ll often include in people’s warm-ups, or at the end of their session.
Good for the shoulders 💪
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Laurie Segreaves, CSCS USAW retweeted
Stuff's boring, right? Doing indy's and EDD's are boring, but people who make it to the NFL get really, REALLY good at the "boring" stuff.
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May 18
The average HS athlete trying to play in college makes these THREE HUGE MISTAKES:
They under EAT
They under TRAIN
They under SLEEP
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Laurie Segreaves, CSCS USAW retweeted
“If I tried to make him super quick, I’d break him”
I want every single coach to watch this!
She’s working with who many label the next track phenom.
And guess what, she’s SLOW cooking him! Stop rushing development!
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Laurie Segreaves, CSCS USAW retweeted
“We’ve taken the strength out of strength and conditioning”
Some people will argue Joe is stuck in his ways. Others will say he’s correct.
There is ZERO you can argue about Joe’s impact on this field.
Take a listen
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Laurie Segreaves, CSCS USAW retweeted
May 6
If 95% of your teammates are showing growth and development, and you’re not… don’t come complain to me.
You won’t like that conversation.
You get what you put into the weight room every single day. You can’t hide from the process. You can’t cheat the weight room.
Eventually, it will expose you!
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Laurie Segreaves, CSCS USAW retweeted
May 5
Most charter bus drivers hang out at a hotel when they’re not driving.
Then there’s Courtney Ellis of Knight Coach of Starkville.
@DeltaStateBSB plays for the @GulfSouth Conference Championship today.
🎥: via Charles Smith on FB
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Laurie Segreaves, CSCS USAW retweeted
Congratulations to Elijah Styles on committing to Delaware Valley University to continue his academic and basketball career. Del Val competes at the NCAA Division III level in the MAC Conference. Proud of you and excited for your next chapter. #GoRaptors #Committed
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As a young S&C coach, my first contract was < $20,000 .
Spirit allowed me to travel to family & see parts of this country I wouldn’t have been able to afford otherwise .
Say what you will about them, but I landed safely in every city.
Sad to see the yellow air bus go .
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Laurie Segreaves, CSCS USAW retweeted
Apr 21
Isometric pull-up holds are a football cheat code.
They build "functional armor" at the exact angles where most players fail.
By killing momentum, you train your nervous system to lock in, stabilize joints against impact, and develop a "vise grip" that won't break in the 4th quarter.
Don't just move weight—OWN the position.
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Laurie Segreaves, CSCS USAW retweeted
Apr 20
Recovery for a high school athlete should be 8-9 hours of sleep at night, staying hydrated, and getting 4-5 meals a day. Keep it simple. Everything else is fluff.
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Apr 16
As long as my kid is doing well in school. Being nice to other people. open doors for old ladies. He can throw his bat all he wants after blasting a rocket like this. Our priorities are all mixed up. Worried about the wrong things.
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All New York women’s sports teams actually do this to some capacity (1/2)
Apr 8
Unpopular opinion:
Major sports teams in the same city should adopt the same color scheme because it's objectively way better than not
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Laurie Segreaves, CSCS USAW retweeted
NFL players doing basic movement patterns but you think your 12 year old needs to do “sport specific,” training
Fundamentals done really well work!
Simple ≠ easy
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