Highlights from past 2 weeks at Qo league 7on7 @EdOBrienCFB @thald @RocCarmichael @Spotlight39_Pod @PrepRedzoneMD @EdOBrienCFB @adamgorney @On3Recruits @247recruiting @TheUCReport @CoachNeub @DmvSportsLive6 @DMV_Hype @CoachRiggNW

It's the 1993-94 season and Wake Forest has a promising young freshman named Tim Duncan. Also on that team is a back-up sophomore guard named Stacey Castle. Tim Duncan would go on to college and NBA greatness. While the NBA wasn't in Stacey Castle's future, fatherhood was. In 2004, Stacey's son Stephon Javonte Castle was born. You know the rest. #Spurs #SanAntonio #WakeForest #TimDuncan #StephCastle #StephonCastle #NBA #NBAFinals #GoSpursGo #PorVida

I had a great time at the Towson Prospect Camp. I had a a lot of opportunities to get better and work on my craft. @CoachRiggNW @CoachNeugs1288 @CoachCal15 @CoachNeub

I want to thank all the coaches I worked with today at @Towson_FB Big man camp! Specifically I want to thank coach @CoachNeugs1288 and @CoachKolt for working with me personally. @CoachNeub @CoachRiggNW @coachsickeri

@CoachNeub ‼️

Ralph Friedgen has been named to the 2027 @NFFNetwork College Football Hall of Fame ballot! 🗳️ 📰 go.umd.edu/2bkn

Another reminder this year to kids going to camps: Seeing some kids "camp schedule" list looking like a grocery list of 15 items. Schools are just taking your money. If you are a high school player right now looking to do camps: DO NOT GO TO 10 camps. Go to 3-4 camps and space them out and choose schools that have shown you the most interest at this point. Keep the main thing...the MAIN THING! Be with your team in the summer. Prepare for a great junior or senior year. PUT IT ON TAPE!! Pick 1 at the very most 2 mega camps Pick 1 "Prove you can play there" camp. Pick 1 " School has shown you the most interest.

We were a stronger nation when linebackers and fullbacks looked like they were wearing couch cushions around their necks. Bring back the neck rolls

Something I noticed when I visited China was public schools always started their days off with a run. A school in Naperville, Illinois, did an experiment on this and called it "Zero Hour". Before school, students would hit the gym at 7am and push their heart rates to 80% of their max. Then went on to do class. The result? Reading scores doubled. Math scores jumped 20x. On an international test, Naperville 8th graders finished 1st in science (beating Singapore) and 6th in math globally. Some of my entrepreneur clients swear by doing cardio in the morning. They say it keeps their brain sharp. I don't disagree. Cardio isn't just for your heart. It's brain fuel. Exhaust the body to sharpen the mind.

62% of D2 football players that entered the transfer portal have retired. 79% of D3 athletes. 🤯 The grass isn’t always greener on the other side.

Kids raised in coaching households learn things you can’t teach in a classroom. Resilience.
Teamwork.
Sacrifice.
Character.
Problem-solving. They don’t just watch you coach games.
They watch you lead people. And that lesson lasts forever.

Super Bowl 🏆 Champ and Hall of Famer @EReed20 on accountability as a teammate, respecting the game, and "how you do everything, is how you do anything" is pure leadership cinema: 🛒 The way you do the small things is the way you’ll do the hard things. Championship habits live in the details people naturally overlook. It’s returning the shopping cart, cleaning your locker, putting your clothes where they belong, not because someone told you to, but because respect is a standard you carry, not a rule you follow. Those “little things” trickle into your preparation, your performance, and your outcomes. 🛶 Your habits are not a personal choice, they’re a team obligation. Someone is always downstream from your discipline. When you’re consistent, you make the people around you better. When you’re careless, you make their job harder. That’s what accountability really means. 🟰 Standards are the great equalizer. Draft status, contract, role... it doesn’t exempt you from the work. Belonging to something bigger means we all meet the same bar, every day. Not because it’s fair, but because it’s necessary to be champions. The 2013 @Ravens standards were the invisible and unspoken contract of their team: honored in the quiet of their smallest habits, revealed in the chaos of gamedays, and ultimately the difference between a group that just shared a locker room and one that now shares a LEGACY. 🏆

Average size of D1 football players by position 📏🏈 TAG an athlete that needs to see this 👀

2029 2-way guy. You’ll see him ballin on Friday nights this fall! 🐆🖤🩶

It’s good @DannySutton23 @CoachRiggNW @CoachNeub @manna3_ @NWHSfootball @coachsickeri @Chris_Sailer @obi1_39 @_ColeMurphy_ @kohlsKicking @Coach_Radke @CoachDeeks @CoachMattBarnes @CoachChiliDavis @CoachAPowell @coachjthomas11 @CoachKrutsch @vscwintoday @CoachBMyers #GoJags #AlwaysWorkingToGetBetter #TrustTheProcess #ClassOf2028

You should not be missing school workouts…. School workouts come before your trainer, 7v7, or anything else!

This is what 400 calories looks like. Same number. Two completely different outcomes.

My Freshman year highlights @CoachRiggNW @CoachNeub @Spotlight39_Pod @adamgorney @on3recruits @EdOBrienCFB @PrepRedzoneMD @247Coaches @DMV_Hype hudl.com/v/2Tqpux #hudl

Had another good time @Chris_Sailer kicking camp. I met a lot of great kickers and people. @DannySutton23 @CoachRiggNW @CoachNeub @manna3_ @NWHSfootball @coachsickeri @Chris_Sailer @obi1_39 @_ColeMurphy_ @kohlsKicking @Coach_Radke @CoachDeeks @CoachMattBarnes @CoachChiliDavis @CoachAPowell @coachjthomas11 @CoachKrutsch @CoachBrooks629 @CoachBMyers #GoJags #AlwaysWorkingToGetBetter #TrustTheProcess #ClassOf2028