Football, Basketball and Baseball players along with wrestlers should be on the following rotation and if you don’t agree, argue with a wall. Summer/Fall: Football/Fall Sports- Priority Commitment Winter Sports- Attend when Fall Sports allow, priority if no Fall Sport Baseb….I mean Spring Sports- Don’t even think about it, but stay in the weight room. Late Fall/Winter: Winter Sports- Priority Commitment Spring Sports: Attend when Winter Sports allow, priority commitment if no winter sport. Fall Sports: None, but stay in the weight room. Late Winter/Spring: Spring Sports: Priority Commitment Fall Sports: Attend when Spring Sports allow, priority if no Spring Sport Winter Sports: None, but stay in the weight room.

Hampton High School is looking for a Head Baseball/Assistant Football coach. Candidate must have or be willing to obtain a CDL ASAP. Teaching position is TBD. Please email npalese@hampton.k12.ar.us with any interest. @ArkHSFBscoop @ArFCAArkansas

𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐞 𝐜𝐨𝐦𝐛𝐢𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐜𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞 𝐛𝐨𝐨𝐬𝐭𝐬 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐞 𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐛𝐲 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝟔𝟎% 𝐜𝐨𝐦𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐞 𝐚𝐥𝐨𝐧𝐞 according to a 2017 study published in the Journal of Biology of Sport! Consume carbs with protein 5-7 g of a third party tested creatine monohydrate with 16-24 oz of fluid post-workout or on a rest day at a regular meal! 𝐖𝐞 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐦𝐢𝐱 𝐭𝐡𝐞𝐢𝐫 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐞 𝐢𝐧𝐭𝐨 𝐥𝐢𝐪𝐮𝐢𝐝𝐬 𝐚𝐧𝐝 𝐬𝐨𝐥𝐢𝐝 𝐜𝐚𝐫𝐛 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐭𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐩𝐚𝐢𝐫𝐞𝐝 𝐰𝐢𝐭𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧: 💪Greek yogurt parfait 💪Protein fruit smoothie 💪Chocolate milk banana 💪Protein overnight oats 💪Protein shake grapes 💪Cherry, blueberry, or pomegranate juice Like and share this post with someone who needs a great post-workout recovery strategy! Don't forget to archive it for future reference! 🔗nutritionwithwendi.com/blog/…

As a Registered Dietitian and Certified Sports Nutritionist , I’ve seen this conversation pop up constantly. Blaming creatine for cramping? Let’s look at the science instead of headlines. I empathize with any athlete dealing with painful, performance-limiting cramps especially a full-body episode like Darryn Peterson described. That sounds truly traumatic and frustrating.Clear on the evidence: ✅Creatine monohydrate does not cause muscle cramping, and neither does a high-protein diet. ✅It actually promotes intracellular hydration by drawing water into the muscle cells (cell volumization). ✅This supports performance, recovery, and in some studies, may even help reduce cramping. The outdated myth linking creatine to dehydration or cramps has been thoroughly debunked, including in reviews from the British Journal of Sports Medicine and multiple International Society of Sports Nutrition (ISSN) position stands. Muscle cramping in athletes is typically multifactorial. Common real culprits include: ❌Inadequate fluid intake (especially heavy sweaters) ❌Electrolyte imbalances (low sodium, potassium, magnesium, etc.) ❌Deconditioning or sudden spikes in training intensity/volume ❌Overtraining without proper recovery ❌Alcohol consumption (dehydrating) ❌Poor sleep, stress, or other factors Blaming creatine alone oversimplifies things. Extremely high doses without adequate hydration, electrolytes, or smart programming can compound issues but that’s not the same as creatine “causing” cramps. Recommendations for athletes: • Prioritize hydration with electrolytes especially sodium (500–1500 mg as needed for heavy sweaters). Replace 16–24 oz fluid per lb lost during training. • Use evidence-based dosing: 5-7g/day of creatine monohydrate for most (larger athletes may need 5–10 g to maintain stores). No need for massive ongoing loads. • Focus on consistent fueling, sleep, and progressive training. • Work with a sports RD for personalized guidance. Performance nutrition is about nuance, not blame. We don’t have full details on Darryn’s labs, training history, hydration practices, or other factors his doctors would have the complete picture. Assumptions help no one. If you’re struggling with cramps, look at the full picture rather than eliminating one well-researched supplement. Evidence-based strategies beat fear-based avoidance every time. nutritionwithwendi.com/blog/…

Thanks to Coach Townsend of @_Lyon_Football for swinging by to check out the Dogs today! @LyonHBC #GoDogs

We’re doing our best @jhugh86 impression here! And the tooth fairy is coming back for the second time this week 😂 #USA

Thanks to Coach @loganmoragne_44 from Henderson State for swinging by to check on the Dogs today! #GoDogs

Any coaches out there who have done signing days for their middle schools or junior highs as the enter your program? I’d love to discuss.

𝗕𝗮𝗱 𝗧𝗲𝗮𝗺𝘀 ... NOBODY reminds anyone of the standards 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗧𝗲𝗮𝗺𝘀 ... COACHES remind team of the standards 𝗚𝗼𝗼𝗱 𝗧𝗲𝗮𝗺𝘀 ... CAPTAINS remind team of the standards 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗧𝗲𝗮𝗺𝘀 ... EVERYONE reminds each other of the standards

Great read. We should all be trying to grow in every aspect of coaching yearly! Every member of the organization may add value differently but we all need to be adding value daily!

Parents of baseball/softball players; if your child is 10 years old or younger, stop paying for lessons and get in the yard and play with your kids. Their natural athletic ability will develop and you guys can have quality time if you don’t expect them to be major leaguers

I've been asked to create a "Truck Stick" spreadsheet (aka "Momentum"). This spreadsheet calculates everything for you. Celebrate MPH... but also celebrate big guys who are fast. "Truck Stick" credit goes to @SHSCoachMueller docs.google.com/spreadsheets…

Great LB with a high football IQ!

The 2026 Ronnie Roach Clinic is set for February 6–8 in Hot Springs, Arkansas. Skip the hassle & register your staff online at arfca.org Or hit the link in our bio and it’ll take you straight to the registration page speaker lineup dropping soon See you in 2026

Check out Keegan Jones's Poyen Week 5 on @Hudl hudl.com/video/3/15504271/68… #hudl @ArSportsNet @CoachPalese @CoachCarsonFB @coachjweevils 8 solo tackles 8 ast. tackles .5 TFL 16 total tackles!

Phillies 2025 1st Round Draft Pick Gage Wood made his professional debut today for Single A Clearwater. His final line: 2IP, 1H, 1ER, 2BB, 5K’s