Why is Good Body Language Important?? Listen to Jose Rijo-Berger talk about a player who got an offer on the game he went 0-4 and not the tournament he went 20-28🤯🗣️ #the108way

REGION CHAMPIONS! For the first time since 2009, the VHS Boys claim the Region 2D Track and Field title, knocking off defending champion Union by 1 point and perennial powerhouse Lee by 3 points! Also, the Girls finish 4th! Results to come in a separate post! GO 'CATS!

Here are the overall results of those who placed in the top 3 in their respective events from the Region 2D Track Meet! Many Bearcats also placed just off the podium in their events, factoring into the total team points and helped the Bearcats have their historic day! GO 'CATS!

SO GOOD IT BARELY FITS ON THE GRAPHIC! Much success was had for the VHS Outdoor Track Program in the Southwest District Championship Meet on our home track yesterday! The Bearcats swept the Boys' 100M and 200M Dash, Triple Jump, Long Jump and the Girls 300M Hurdles! GO 'CATS!

TAKE A PEEK AT THAT FINAL SCORE 👀 Final: Virginia High 6, Abingdon 3 Bearcats shock Southwest Virginia and hand the Abingdon Falcons their second loss in as many days behind Ryan Penley's dazzling 3.1 innings of relief work! GO 'CATS!

Final/5: Virginia High 11, Marion 1 The Bearcat Seniors lead the Bearcats to a run rule victory over Marion on Senior Day! Most notably, Calloway Jordan and Ollie Foy combined for 13 Ks, a day after the 74th anniversary of Ron Necciai's 27 K no hitter in 1952! GO 'CATS!

#AGTG it’s official i will be continuing my academic and athletic journey at @RoanokeCollege @CoachGiancola @CoachSprad_3 @Spotlight39_Pod @RoanokeFB @CoachPatt11 @slone_z

Virginia High has a new boys basketball coach. wcyb.com/sports/high-school-…

Final: Virginia High 7, Richlands 4 A big win for the 'Cats behind a great day from freshman Connor Presley as they put a stranglehold on at least the 2 seed in the Southwest District, setting up a first place battle in Lebanon on Thursday. GO 'CATS!

Tonight's Bearcat of the Game Honors go to Connor Presley, who had two hits and two runs scored and an all-important diving catch out in the field! GO 'CATS!

FINAL: Virginia High 11, Graham 9 In one of the wilder games of the year, the Bearcats come out on top with another Southwest District win, and our middle infield duo of Ryan Penley and Ryder Estes share Bearcat of the Game honors! GO 'CATS!

315 safety bar squat 3 rep max great day in the weight room @CoachPatt11

#VHSL Softball, Final: Virginia High 16, Cornerstone Christian 14 (Emma Harvey had four hits, four RBIs and was the winning pitcher in relief for VHS). Via call-in. #HCSH

Luke Falk shared a Mike Leach story that stopped me cold: Two kids. One rich. One poor. Every training camp, Coach Leach told his team about these 2 kids. The rich kid has two choices. Get soft. Get entitled. Expect everything handed to him because he was handed more. Or take the resources, the coaching, the opportunities, and compound them into something greater. The poor kid has two choices too. Say nobody gave him anything. Blame the world. Make his circumstances the reason he never became what he could have been. Or outwork everyone in the room. Luke said the locker room had both. Kids from wealth. Kids from nothing. Kids with every advantage. Kids who scraped for every inch. Same choice for all of them. Ownership or victimhood. Fuel or excuse. The rich kid can waste the head start or build on it. The poor kid can drown in the deficit or weaponize it. Greatness doesn't come from where you start. It comes from which kid you choose to feed. Credit to @coachlukefalk for continuing to share golden nuggets about Coach’s legacy

Vhsl baseball final: Virginia high 4, Richlands 1 as Ollie foy stars on mound. #hcbb

Congratulations to our very own Jacob Roe on his commitment to Ferrum College! Jacob will run track with a focus on hurdles. He also had some electric moments in his four years on the football team, and committed a couple years to Virginia High basketball! GO 'CATS!

NEW: Oklahoma high school principal seen charging at and disarming a school shooter in footage obtained by @SHumphreyTV. Pauls Valley High School Principal Kirk Moore is being called a hero after getting shot while stopping a school shooter. The suspect, identified as 20-year-old Victor Hawkins, was a former student who said he wanted to shoot up the school “like the Columbine shooters did.” While taking down the shooter, Moore was shot in the leg. He is expected to recover and says he is looking forward to returning to work as soon as possible. "I look forward to returning to work as soon as possible so that I may continue my life’s work educating the next generation of Oklahoma leaders. Until then, my thoughts are with our outstanding students, safe today in the arms of their families and friends," he said. Hero!

#VHSL Softball, Final: Virginia High 16, Tri-Cities Christian 2 (Karmah Burks went 5-for-5 with a home run and five RBIs for VHS). Via call-in. #HCSH

Congratulations to our very own Joel Edwards on his commitment to Bluefield University! Joel served as a starting linebacker, and gave reps at the running back position. Most notably, Joel served as a captain for the defense, proving that heart outweighs size! GO 'CATS!

It's a win for Bearcat Baseball in our benefit game against Patrick Henry! GO 'CATS!