@CoachPramod profile picture
#CoachPramod @CoachPramod
Joined December 2013
  • Tweets 435
  • Following 67
  • Followers 269
167 Photos and videos
Simple Drills go a long way to improve #runningeconomy Start with some basic drills like walking drills #marathontraining #fitness #10k #halfmarathon #CoachPramod @jjsrunning @zymratwear @Garmin_India @NammaMarathon @runnersofindia @PuneRunning @runningterritor
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Visited at JJs@North, Bangalore for a session. #marathontraining #fitness #10K #halfmarathon @jjsrunning @Garmin_India @jjsrunning @PuneRunning @NammaMarathon
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#MissingRunEvents Jan 2nd weekend is India's running biggest festival #TMM never missed in 10 years Here is one unique memory of #TmmMumbaiSpirit #TataMumMarathon #TmmMumbaiSpirit #WhyNotRunEvents #runevents #running #runner @TataMumMarathon @jjsrunning @procamintl
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'The World of Running’ podcast serises by @geeksonfeet - important but neglected aspect “The art & science of Tapering”. #running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning @PuneRunning @Garmin_India @jjsrunning geeksonfeet.com/podcast/ep13…
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#fitness is also refreshing mind. Intersting & energatic workshop at @FLAMEUniversity Pune. Great energy and creativity by the students. Fantastic place for education!
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@AUThackeray आदित्य जी, साऱ्या भारताची शान असलेल्या #मुंबई_मॅरेथॉन ची हजारो जण वाट पाहतोय. काल १ लाख ४६ हजार लोक दुबई रन मध्ये सहभागी झाले. आपणही असाच उच्चांक करूया. मुंबई चे युवानेते म्हणून ही विनंती.🙏🏼 dubairun.com @my_bmc @MumbaiRoadRunrs #Mumbaimarathon

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दोन वर्षांपूर्वी मी बंगलोर, कलकत्ता,पुणे येथून ४५० धावक घेऊन आलो होतो. दोन वर्षे आम्ही आतुरतेने वाट पहात आहोत.
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Session 4 - Balance for running series Runners also require to move sideways so better be prepared for lateral balance #running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning @Garmin_India @hydrunners @kolkatarunners @jjsrunning
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#strenghtforrunners One of the weaker areas for a runner is the strength in the inner thigh & quadriceps, a variation in Sumo Squat to work on these #running #runner #garmincoach #marathontraining #halfmarathon #10k #ultrarunning @jjsrunning @runningterritor @ZymratWear
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#transformation through #running I will be sharing experiences of the 1000s I witnessed transforming. Sun 10 Oct 11am LinkedIn event 'Manage Better' by Anshuman Tiwari Register bit.ly/3CZ6INt or bit.ly/3eRAv0l #marathon #fitness @jjsrunning #10K #fitness
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Running & Fitness FAQ - 2 Q: I completed a #HalfMarathon, but will I be able to complete a #marathon? Watch the video for answer #running #runner #garmincoach #marathontrainin #10k #ultrarunning @jjsrunning @runningterritory @worlderunners
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Steps provide a variety of options for power & agility exercises for runners! Here is the second set of exercises. #running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning @jjsrunning @runnersofbangalore @runningterritor @worlderunners
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As the running scene in India is evolving, runners are exploring specialised goals. A program to achieve your specialised goal. Is an addition to the regular 10k HM FM ultra etc.programs #running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning
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This International Day of Charity, Sunday 5th Sep is special. For every KM I run, Sunfeast India Move As One will donate Rs. 20 to a child’s cause. Run,Walk or Cycle, lets make every KM count. Register sunfeastindiamoveasone.proca… @Indiamoveasone #simao @jjsrunning #runner #running
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Calisthenics is another great way to build strength and balance for running. Thanks Coach Aslam calisthenics.og @nammaxfit #fitness #runner #marathon #10K #halfmarathon
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Runner's Drills Good Old A Skip. A basic drill for runners to improve strength, coordination and balance, which helps speed improvement. Have you tried it? Any problems? #runner #running #fitness #marathon #Halfmarathon #10K #jjsrunning #CaochPramod
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Thanks for your support! Today, it's been two years, out of which 18 months of pandemic disturbance, still, your support for this Book is fantastic! Please keep recommending the books! #MasterYourRun ನೀವೂ ಓಡಬಹುದು... #caochpramod #JJsRunning #running #runner #fitness #marathon
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Important Muscle for running that needs most strengthening, which comprises of two mascles Gastrocnemius & Soleus. Both are equally important & here are two exercises for both of them. #fitness #runner #running #marathon #10k #garmin #jjsrunning
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So cute
Susanta Nanda IFS (Retd)
 @susantananda3
12 Aug 2021
Baby elephants are babies-loves the water fountain like any kid😀😀 #World elephant day. 🎥Save Elephant Foundation
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#CoachPramod retweeted
Jayanagar Jaguars @jjsrunning
9 Aug 2021
They completed their attempt to run from Dusk to Dawn (to motivate others of their age to restart the outdoor fitness activities) in style - covered 111km in & were faster than half the field of runners half of their age! 29th out of 64 teams. Salute to these gentlemen!
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Running is all about unilateral strength! This is a good power move, to build running-specific strength. #running #fitness #CoachPramod #garmincoach #JJsRunning #marathon
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