When you got counted out by some many and God continue to count you in. I’m beyond grateful and thankful for all the things he’s continuing to do in my life. He’s so faithful!

Beach hacks to start off the summer

Built Relentless Sprint System using @base44 ⚡️🏁 Sprint training platform for athletes competing in the 40 Yard–800m. 🏁 Assigned workouts 🏁 PR tracking 🏁 Readiness check-ins 🏁 Drill library Still refining daily. #SprintTraining #Base44

2026 SEC Outdoor | Men's 100m final Wind | -0.2 1) 9.95 Jelani Watkins (Ar) [PR, equals UA record] 2) 10.03 Traunard Folson (Tn) 3) 10.04 Denzel Simusialela (Ky) Watkins equals 9.95 set by Jordan Anthony in 2025

A lot of bad opinions, refuted by dudes with curly mustaches, on horizontal jumps. Before posting, slow down and ask if you are adding to the conversation, repeating old conversations, or detracting from the conversation. Progress and evolution, not just hot takes please.

Your athlete walks up to you in warm-ups at the Regional meet. Says their legs feel bouncy. Says they've never felt better. You feel great about it. Then they run 12 seconds slower than their April PR. Most coaches call it nerves. It's almost never nerves. You dropped volume and intensity during the taper. The neuromuscular system forgot what race pace feels like. Race pace isn't cardio. It's a motor pattern. Specific fibers firing in sequence. Tendons storing and releasing energy at a specific rhythm. Ground contact, hip extension, arm drive — all wired to that speed through repetition. It's a skill. Like shooting a free throw. Stop practicing it, and it fades. Research shows measurable drops in running economy after just 5–7 days without race pace exposure. The fitness is still there. The coordination isn't. The athlete tells you: I feel fine, I just can't find my gear. You wanted them rested. They showed up rusted.

co28’ BEYOND blessed for a new pr and school record of 10.53!!! On to regionals. Co28’ @CoachEvans15 @Johnsimon31 @CoachRod_94 @RecruitHHS_6801 @runhhs @marquiseperry5 @CoachAndrus1 @Spivey88 @fitnesskingWash

Elaineeeeee

Co2028’! TGBTG for consistency. 10.72 yesterday! @CoachRod_94 @Spivey88 @Johnsimon31 @CoachEvans15 @fitnesskingWash @marquiseperry5 @runhhs @KingRedrick

im beyond blessed for a new pr 10.69!! Even with a bad start. Im hungry!!! CO28 @CoachRod_94 @Spivey88 @marquiseperry5 @Johnsimon31 @runhhs @fitnesskingWash @KingRedrick

Recruits: If your HS coach is telling you to visit D2 and D3 schools, it’s not because they don’t believe in you, it’s because they want you to be able to find a home to play. If you are a JR with no offers going into the summer, the likelihood of a D1 school offering is slim

Guessing the arm tweak worked. Mike on the 🎙️: Small adjustments makes BIG differences . Don’t be afraid to change or be uncomfortable for a little while. You might just be happy with the outcome.

There is a 30 meter exchange zone. Your split doesn't start from 0 You may or may not run the full 100m. This why coaches don't care about your splits as much as they want you to run the open 100. Daily Advice.

This kid is special and I promise you this... He will be Huntington Track and Field legend! Mark my words! I'm grateful to be your coach!

Beyond blessed for the way I ran yesterday! New pr 6.7, coming back stronger. @CoachRod_94 @Spivey88 @marquiseperry5 @runhhs @CoachEvans15 @JasonDuhe @Johnsimon31 @fitnesskingWash

Breakout Sophmore season ! I can’t wait to see what’s in stored for you!!

Coming off of a mcl tear week 5 during the football season, im coming back 10,000 times harder for this track season!! First meet January 10th at LSU. @CoachRod_94 @Spivey88 @marquiseperry5 @runhhs @CoachEvans15 @JasonDuhe @Johnsimon31 @fitnesskingWash

Many of us said it would happen, now here we are……. 👀 Lakers first 19 games: 15-4 Last 10 games: 5-5 The more LeBron’s offensive numbers increase and he’s integrated into the offense, the worse off the Lakers become as a team. LeBron at 41 is a chemistry killer 🗣️🗣️

🚨BEAUTIFUL: This video of Jesus Christ in Time Square in NYC has gone viral. We need more of this!

People always ask, “How your athletes develop so quick?” Come in… secret time 🤫 They believe in me, the process, and the grind. When athletes buy in, the growth takes care of itself. The success is real… but buy-in is the cheat code

🚨HEADING INTO 2026🚨 Let’s make sure we all understand… THE 400M IS A SPRINT EVENT NOT A MID DISTANCE EVENT!