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Ray Lewis preaching football gospel EFFORT IS ISOLATED. 🗣️

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D-Line Agile Pad Get-off Drill - They utilize an agile bag drill to practice the defensive line's get-off. - The agile bag is placed right up against the drive leg of the D-Linemen. - The goal is to literally launch off the drive leg to gain ground and get over the agile bag. - The defensive lineman should get their drive leg up against the bag and go off on movement. - You want to see the player jump, leave the ground, and get full extension off that drive leg. - The player should gain ground with a 45-degree shin angle. - The technique involves closing space and gaining ground; the player should avoid being "choppy". - The drill can be a competitive race, or the players can simply focus on getting off. - One variation of the drill involves players racing, where the first one to touch the coach's hands wins, going off on movement. Ben Olson, Defensive Coordinator, Incarnate Word @_CoachOlson #GlazierClinics

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Bill Belichick said, "I don’t know how you can improve unless you can accept constructive criticism." "I can’t put you in the game if you don’t know consistently what to do." It means humility and consistency. That's where growth starts👇 (@NFLFilms)