Hawk Performance Coach at West Delaware High School πŸ‹οΈ Asst. FB🏈 Asst. Wrestling πŸ€Όβ€β™‚οΈ Iowa NHSSCA State Director

Joined June 2023
63 Photos and videos
Matt Seabold USAW L1, HSSCC retweeted
Hawks win both games at Jesup Tournament today, defeating Maquoketa Valley 8-0 in 5 innings and defeating Dike New Hartford 11-3 in 5 innings. Back it tomorrow at 12:30! @jtlinder @WD_Activities
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This is a great article from Brian Lutter about the balance of private coaches and high school coaches! This can be applied to any sport and a great read for parents, hs coaches, and private coaches! Great work Coach! thebarbellethos.substack.com…

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Matt Seabold USAW L1, HSSCC retweeted
A few new members of the #Family! Welcome these coaches to the NHSSCA-Iowa community!
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Matt Seabold USAW L1, HSSCC retweeted
ANOTHER ONE! Congrats to @CoachDoherty20 on his Program of Excellence recognition!
πŸ† CONGRATULATIONS – NHSSCA PROGRAM OF EXCELLENCE RECIPIENTS πŸ† The NHSSCA is proud to recognize this year’s Program of Excellence recipients! πŸ’ͺ This honor celebrates programs that demonstrate exceptional standards in strength & conditioning, leadership, organization, and a commitment to developing student-athletes the right way. πŸ‘ Congratulations to all of this year’s recipients for setting the bar and representing what it means to build a high-level program at the high school level. Thank you for your dedication to Educating, Equipping, and Empowering the next generation. #NHSSCA #ProgramOfExcellence #HighSchoolStrength #CoachRecognition #NHSSCAFamily
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Matt Seabold USAW L1, HSSCC retweeted
Congratulations to @Valley_Strength and Coach Ales on Program of Excellence recognition!
πŸ† CONGRATULATIONS – NHSSCA PROGRAM OF EXCELLENCE RECIPIENTS πŸ† The NHSSCA is proud to recognize this year’s Program of Excellence recipients! πŸ’ͺ This honor celebrates programs that demonstrate exceptional standards in strength & conditioning, leadership, organization, and a commitment to developing student-athletes the right way. πŸ‘ Congratulations to all of this year’s recipients for setting the bar and representing what it means to build a high-level program at the high school level. Thank you for your dedication to Educating, Equipping, and Empowering the next generation. #NHSSCA #ProgramOfExcellence #HighSchoolStrength #CoachRecognition #NHSSCAFamily
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Matt Seabold USAW L1, HSSCC retweeted
Congrats to Iowa’s 5 NHSSCA All-Americans: Jack Cantwell Maleigha Hildebrand Jaron Horn Carly Thephavong Austin Schneiders All met national Strength, Speed & Jump standards and were selected for excellence in academics, athletics, and community involvement. Great job!
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Matt Seabold USAW L1, HSSCC retweeted
πŸ”₯ NATCON 2026 – MORE THAN JUST A CONFERENCE πŸ”₯ The NHSSCA NATCON 2026 experience is packed with opportunities to learn, connect, and grow with the best in High School Strength & Conditioning. πŸ’ͺ Here’s what’s on deck: πŸ‹οΈ USAW Opportunities πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ #FAMILY Social πŸŽ“ Pre-Con Event 🎀 NATCON Conference Whether you’re looking for hands-on learning, certifications, networking, or simply being around like-minded coaches β€” this event has it all. πŸ“ Muskego High School πŸ“ Milwaukee, Wisconsin πŸ“… June 17-18, 2026 - USAW πŸ“… June 18, 2026 - #FAMILY Social πŸ“… June 19, 2026 - Pre-Con πŸ“… June 19-20, 2026 - NATCON 🎟️ Register today: nhssca.us/event/2026-nhssca-… Don’t miss out on one of the most impactful events in High School Strength & Conditioning. #NHSSCA #NATCON2026 #NHSSCA10 #Family #HighSchoolStrength #CoachEducation #StrongerTogether
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Conversation starter πŸ‘‡ Our current 12-week strength cycle (example: Back Squat) Weeks 1–3: 4x8 @ 55-65% β†’ Build ROM technique Weeks 4–6: 5x3 / 6x2 @ 0.7–1.0 m/s β†’ Emphasize speed Weeks 7–9: APRE 6 β†’ Develop strength Weeks 10–12: APRE 3 β†’ Peak absolute strength How are you structuring your cycles?
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Matt Seabold USAW L1, HSSCC retweeted
⏰ LAST DAY TO NOMINATE! ⏰ Today is your final chance to nominate your athletes for the NHSSCA All-American recognition! πŸ† Don’t miss the opportunity to highlight the hard work, dedication, and excellence your athletes have shown in the weight room and beyond. πŸ’ͺ πŸ‘‰ Get your nominations in before it’s too late! #NHSSCA #AllAmerican #HighSchoolStrength #StudentAthletes #LastCall
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Matt Seabold USAW L1, HSSCC retweeted
πŸ“°NHSSCA IOWA NEWSLETTER πŸ“° Catch up on what we've been up to! Check it our here: view.gogipper.com/page/38523…

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Matt Seabold USAW L1, HSSCC retweeted
Reach out today and get signed up for our email chain for tons of great information and resources! Free to sign up!
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Matt Seabold USAW L1, HSSCC retweeted
🚨 PROGRAM SPOTLIGHT 🚨 #Family #NHSSCA #Iowa
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Matt Seabold USAW L1, HSSCC retweeted
Did you know the NHSSCA Iowa State Directory currently has representation from 33 of 99 counties and only 18 of those are professional members? Let’s get those numbers up and continue growing strength and conditioning across our state. DM us today for more info!!
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Matt Seabold USAW L1, HSSCC retweeted
Did you know the NHSSCA offers a high school certification that teaches the latest training methods and strategies for only $200 12 units, 43 chapters, and 20 hours of videos all with great info and lifetime access! Check it out here: nhssca.us/hsscc
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If your morning lift feels sluggish this winter, send them outside in the cold for 30 to 60 seconds. Quick reset. Not punishment. If warmups aren’t on key or sluggish send them out, give them something random to find or tag and bring them back in fired up.
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Matt Seabold USAW L1, HSSCC retweeted
DID YOU KNOW: In 1992, Coach Randy Schrader walked into North Scott and found no structured Strength and Conditioning program. Just a few benches and dumbbells. More in 🧡
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Matt Seabold USAW L1, HSSCC retweeted
The kids I’m always most excited about are the ones who make consistent progress in-season. Because you know that once they have some time down, their numbers explode. It’s always cool seeing that immediate jump 1-2 weeks post season when they just PR for about a month straight
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So well deserved!! @coachngraham does an incredible job serving coaches and athletes across our state. Grateful for your leadership and everything you do for strength and conditioning in Iowa.
πŸ† Huge congrats to @coachngraham on being selected as the 2026 Iowa State Coach of the Year! Your leadership, dedication, and impact on strength and conditioning in our schools continues to raise the bar. Well earned! πŸ’ͺ #NHSSCA #CoachOfTheYear
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Matt Seabold USAW L1, HSSCC retweeted
🚨DID YOU KNOW?🚨 Program of Excellence application is open now until April 1st! Check it out here! nhssca.us/program-of-excelle…
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