@TexasTFXC Coach | #ThrowsBySion | IAAF Level V, USATF Level III, CSCS, USAW, IG: zebulonsion
Joined August 2012
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9 Apr 2022
7️⃣1️⃣.4️⃣6️⃣m / 2️⃣3️⃣4️⃣-5️⃣
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@vallman123
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🇺🇸 & North American Record 👀 in APRIL, and the BEST throw in the 🌎 in 3️⃣0️⃣ YEARS!!
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#AMERICANRECORD🇺🇸
#AREARECORD
#WORLDLEAD
#ThrowsBySion
#DiscusThrow
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“WHEEEEEEEEE” - the discus, en route to a new Meet Record mark, probably 🦅
Valarie Sion put on an absolute clinic today in the Women’s Discus as she threw 69.15m (226-10) to take the win at the USATF LA Grand Prix by FOUR METERS!
Top 5
Valarie Sion - 69.15
Erika Beistle - 65.02
Jorinde Van Klinken - 64.95
Cierra Jackson - 63.22
Jayden Ulrich - 63.19
#USATF #LAGrandPrix
📸: Raymond Tran
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A day at the office for Valarie Sion 😮💨🔥
Round after round, @vallman123 stayed on top before sealing the win with a meet-record 69.15m in the women’s discus.
#USATFTour | #LAGrandPrix
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VALARIE LAUNCHES TO THE TOP AGAIN 🥏
The American dominates the women’s discus in Stockholm, launching 68.60m to take the win. Jorinde van Klinken 🇳🇱 takes second with 66.57m and Laulauga Tausaga 🇺🇸 rounds out the podium with 65.89m.
#DiamondLeague and #StockholmDL coverage presented by @on_running and @FleetFeetSports
📸 Getty
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Zebulon R. Sion retweeted
Another discus victory for 🇺🇸Valarie Sion throwing 68.60m at #StockholmDL
ALT Another discus victory for 🇺🇸Valarie Sion throwing 68.60m at #StockholmDL
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Zebulon R. Sion retweeted
World Champion Valarie Sion 🇺🇸 won the women's Discus Throw at the Stockholm Diamond League with a best effort of 68.60m!
Jorinde van Klinken 🇳🇱 was 2nd with 66.57m, ahead of Laulaga Tausaga 🇺🇸 who threw 65.89m.
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Zebulon R. Sion retweeted
Jun 6
Valarie Sion is to the discus what Mondo Duplantis is to the pole vault. Sion has focused on her technique and focus with Coach Zebulon Sion, and they are pushing the level of perfection in discus throwing. The high quality of the event is such that, among all 13 events at the Diamond League meetings, we may not give Valarie the respect her performances deserve. My humble suggestion? Go on @Flotrack and watch the throws special coverage.
"I want to honour my new name"
Valerie Sion may be competing with a new surname, but she is aiming for the same big performances!
#DiamondLeague #StockholmDL🇸🇪
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Zebulon R. Sion retweeted
ANOTHER MEET IS ALREADY UPON US 🤩
#StockholmDL 🇸🇪 is the next opportunity for the athletes to pick up more #RoadToTheFinal points.
Meet day 🗓️ June 7
Find out where to watch: diamondleague.com/where-to-w…
🎨 @seazer_design
#DiamondLeague 💎
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Zebulon R. Sion retweeted
"I want to honour my new name"
Valerie Sion may be competing with a new surname, but she is aiming for the same big performances!
#DiamondLeague #StockholmDL🇸🇪
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Zebulon R. Sion retweeted
May 31
Val ain’t missing any lift sessions 💪
Another Meeting Record! 🇺🇸
With her final attempt in the Women's Discus Throw, Valarie Sion goes out to 68.75m to take the Meeting Record and the win!
How far can the American go this year?
#DiamondLeague #RabatDL🇲🇦
📸 @chiaramontesan2
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🚨 MEET RECORD for Valarie Sion 📈
🔥 Sion saves her best for last and throws 68.75 in her final attempt to set the Rabat DL Record in the women's discus.
Jorinde van Klinken 🇳🇱 (66.72m) and Laulauga 🇺🇸 (65.94m) finish second and third, respectively.
#DiamondLeague and #RabatDL coverage presented by @on and @fleetfeet
📸 @daniellealakija
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Zebulon R. Sion retweeted
Another Meeting Record! 🇺🇸
With her final attempt in the Women's Discus Throw, Valarie Sion goes out to 68.75m to take the Meeting Record and the win!
How far can the American go this year?
#DiamondLeague #RabatDL🇲🇦
📸 @chiaramontesan2
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Zebulon R. Sion retweeted
May 23
.@vallman123 wins the Xiamen DL with 68.45m - 3m farther than second place!
The disc comes out of her hand more pure than any thrower I've ever seen. It's the equivalent of a QB throwing a perfect spiral. Some have it, some don't.
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Zebulon R. Sion retweeted
What's more stressful: planning a wedding or preparing for an @Olympics final?
We asked @vallman123.
#DiamondLeague
#XiamenDL🇨🇳
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Zebulon R. Sion retweeted
Apr 11
BREAKING THAT BARRIER 🚧
@vallman123 unleashes a massive 73.10m in the discus to take the win in Ramona 🤯
That’s the second-best throw of her career and second mark beyond 73m 🔥
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Ramona does it again 🌬️
Valarie Sion 🇺🇸 (née Allman) threw the discus to 73.10m at the Oklahoma Throws Series World Invitational!
Only she and five other women have ever thrown further.
Her series:
71.00m — ❌ — 73.10m — ❌ — 68.40m — ❌
🎥 Throws University
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Zebulon R. Sion retweeted
Mar 28
I'm officially on record of digging the '26 @ASICSamerica purple kits💜
📸@usatf
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Zebulon R. Sion retweeted
Jan 10
The Evolution Of The Greatest Female Discus Thrower Ever📈 | @vallman123
🎥 PB Video From audreyallen17
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Zebulon R. Sion retweeted
31 Dec 2025
Your 2025 Throws Awards 🏆
Over 400 people voted and some categories were decided by less than five votes🤯 Thank you to everyone that participated!
Happy New Year 🫡
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