Dear student-athletes: BE AN ASSET to wherever you must perform. This is what your sports are supposed to teach you. Play all roles well!

@CoachDJohnson11 @CoachLeggett78 @Coach_Dieff @CoachTSimmons

Thanks to @URSpidersFB for the camp experience. Learned a lot and a 4.59 40 in the books!!

Mallard Creek's Nyan Brown put a statement on social media after getting DQ'd in Saturday's state championship game for a gesture that cost his team a state championship Story: charlotteobserver.com/sports…

MAXES! (2027 RB 207 BW) Bench:375 Squat:550 Deadlift 640 Monday: 225 x 18. FRIDAY: 225x19 Getting better each week!!!

Some of the loudest voices on this app talking about training high level/professional athletes have never actually trained them. The fundamentals are still king.

Trap bar deadlifts, rows, bench press, explosive medicine ball work, cuts & sprints Notice: no circus tricks on bosu balls or eyewash Good for the pros, great for the youth athlete Simple ≠ easy

Marvin Ridge Athletics proudly welcomes Coach Johnson. Players and families are invited to meet him Tuesday, the 17th at 6:00 PM in the Auditorium. #FINDAWAY 🧡💙 @AGHoulihan @UCPSNCAthletics @Uchoops_NEW

Great group to work with. They are committed to the preparation.

The Strength and Conditioning community lost a legend. Thanks for all you did to push the field forward. Rest in power and rest in peace Uncle Kurt.

Absolutely inspiring

Boring speed training for children: A-skips Wall drills Wickets Arm action drills Plyometrics  Fun speed training for children: Medicine ball relay races Timed sprints Chase a ball Race a partner  Tag  Jumping games Children need capacities before technique…#LTAD

Some of the most fun I’ve ever had on a podcast! Appreciate @StrCoachNetwork for giving so many of us the platform to voice opinions and give strength coaches actionable items to better ourselves and this field!

UNK Prospects Camp Player Spotlight @BoysTown's '26 DB/ATH Fredrick Madu (@FMadu34) talking about his experience at the @UNK_Football Omaha Prospects Camp hosted at @m_south_hs Keeping a close eye on this rising prospect. Fredrick is using camps like this to showcase his growth and a work ethic that's second to none. � Explosive Athlete: A multi-sport talent, his speed and explosiveness from being a track athlete translate directly to the football field, giving him great range and closing speed as a DB/ATH. � High Ceiling & Coachable: He's dedicated to the process, absorbing coaching and getting better with every rep. This commitment to learning is what college coaches look for in a developing player. � It's in the Bloodline: Hard work runs in the family. His brother, Samuel (@SamuelMadu33), was the '24 #1 CB in NY and is now at @GopherFootball. Fredrick knows nothing is given and everything is earned. A coach is getting a high-character athlete with elite athletic traits and a deep understanding of the dedication required to succeed. The potential is massive for this 2026 prospect! Performance video to follow soon. #NEBPreps #WiredAxcessPodcast #Uncommitted #FootballRecruiting #Classof2026 #Athlete #TrackNation #Bloodline

“@SanoussiKane1 has had a really good offseason."

Class of 29 DB. Leonard Madu. Got some great work in today with my brother. Only getting better! @SamuelMadu33 @Coachlanese13 @CoachAlexCoombs @AboutUOutreach @hopwood_rj @alexgleitman @CoachTSimmons

Some spinal engine work that has been a major focus within our training programs, especially at @X2_Baseball. The human spine is much more complex than we give it credit for. The people who can do these well are usually our best movers. Little by little 📈 Follow the ‘gram….

Appreciate the welcome ! Happy to make it down to the great state of North Carolina and join a great community of strength coaches. #FeedTheBeast

Excited for @CoachTSimmons to takeover Mavs Strength and continue building the program!