I would like to announce my proud commitment to Frostburg State. I would like to thank all my coaches, friends, and family that made this possible. #GoBobcats @CoachDPrather @FSUCoachMiller @coach_ewags @CroftonFB @CoachTSomm65

🚨My write-up of top WR performers from @QB_Factory QB & WR Eval Night on Sunday🚨 @OnlyLighteningX @CoachG_Calhoun @BraydenPross @BlakeTHenry @datsAARON430 @CoachTSomm65 @CharlieAlt2027 @OHSBearsFB @ThaddeusCorley @RealCoachK_ @tupper_aidan @broadneckfb prepredzone.com/2025/01/qb-f…

First team All Region DL First team All County DL Second team All County DL ( Capital Gazette) DM's are open @CoachTSomm65 hudl.com/profile/18205766/Ad…

Usain Bolt said, "I trained 4 years to run 9 seconds and people give up when they don't see results in 2 months." Patience isn't just sitting around and waiting. It's doing the work. It's balancing instant gratification with future goals.

A class act from both @JHU_Football and @GCC_FB on Saturday ⤵️ Both teams joined arm in arm at midfield. Respect for everyone on the field, teammate or opponent! #D1R | #D3FB

Blessed to have earned a spot on the BTC All-Star game

Hey Coaches, check out my senior year film! hudl.com/v/2R9hJa 6’3’’ 265 lbs Offensive Linemen Second Team All County BTC All Star Selection All 10 games of season played High Academic Athlete 4.3 Weighted/3.94 Unweighted GPA

Check out My first 3 Game Highlights @CoachTSomm65 hudl.com/v/2QD46p #hudl

Crofton Football Team Store is open again! The shop closes 08/28/2024. Get your gear now! @CroftonFB @CroftonHigh @CroftonHsSports bit.ly/3XfyoL1

Team store ends tonight! Get your gear before camp starts! @CroftonFB @CroftonHsSports @CroftonHigh

The Crofton HS Football Team Store is now open! Hurry, shop closes 07/15/2024! bit.ly/3XWVXZU @CroftonHigh @CroftonFB @CroftonHsSports

BIG FELLAS y’all are up next July 12th campscui.active.com/orgs/Kyl…

Big work from one of the toughest! #EAT

2026 class permitted emails open journey starts now (drewasani319@gmail.com) hudl.com/profile/18151446

Tom Brady said, "To be great at something, you don't need to be special. You just need to be what most people aren't. Consistent. Determined. Willing to work for it. No shortcuts." Most people don’t have it. - Determination - Consistency - Work Ethic No Deposit - No Return!

Wow! Tom Brady may have just delivered the greatest quote I’ve ever heard. “To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined and willing to work for it.”

Check this guy out. Rising junior, two-way starter, great young man! @CroftonFB

Geno Auriemma said, “With the absence of pressure, it’s hard to do great things.” People think stress is harmful and causes pain, but it can be used to your advantage. • It improves your focus. • It enhances your mindset. • It builds your resilience. The key is to not let the pressure overtake you, but to have a plan in place when you feel that pressure. How to Perform Your Best Under Pressure👇 1. Practice Under Pressure - When you practice your hardest, your natural instincts and creativity will take over during the game. The goal is to act and not overthink. Regularly practicing under conditions that mimic the actual performance environment can acclimate you to stress. The more you simulate the event, the better your body will feel when the event happens. 2. Accept and Embrace Pressure - Tell yourself that it is just “excitement and fear.” Own it. Change your mindset about it. The pressure is there because it is trying to show you that you care. Accept that you care and that there are stakes on the line. By owning it, you are giving yourself a sense of control, motivation, and meaning to your behaviors. 3. Have a Plan for Pressure - This means plan the steps you need to take to perform your best. Whether it's a pre-performance routine, a mantra, or preparing with If-Then statements, having a plan can provide a sense of security and direction. This helps you to stay composed, make better decisions, and perform at your best even under stress. 4. Focus on Your Job - Concentrate on the task at hand. This helps focus your physical and mental energy on what you can control. This helps keep distractions at bay, ensuring efficiency and effectiveness. Techniques such as mindfulness, mental preparation, and setting clear, achievable goals can enhance your focus. 5. Block out Distractions - There will always be distractions whether it's noise, people, or your inner voice. When you eliminate those distractions, you become more productive, efficient, and accurate. Techniques like using a mantra, working on concentration grids, or doing concentration exercises can help in achieving this. 6. Manage your Emotions - It takes emotional intelligence and self-awareness to perform your best under pressure. It matters because emotions can cloud judgment for decision-making and affect your actions negatively. Techniques like deep breathing, mindfulness, and visualization can help you manage new feelings that may arise. - - - Follow @coachajkings for more posts like this!

Bill Belichick said, "You earn your teammate's trust through your performance and your consistency every day. You earn that trust through dependable performance." Trust is earned, not given. • Transparency builds trust. • Communication builds trust. You build trust with others by investing time, effort, and honesty into your relationships. How do you Build Trust? • Start with Caring and Relationships - People want to know that you care about them, that you trust them, and that they can trust you. That happens when you invest time with each other and build bonds. • Lead by Example - When you lead by example, your actions align with your words and you build trust through your consistent behavior. You set the standard and people follow that example. • Communicate Openly and Actively - When you communicate actively and honestly, you establish a foundation of credibility and integrity. Transparent and active communication creates an environment of trust. • Be a Person of Character - Keeping your promises and following through on commitments establishes reliability and fosters trust. Your actions need to line up with what you say. • Admit your Mistakes - Acknowledging your mistakes and taking responsibility demonstrates honesty, humility, and builds trust. People want to know that they are dealing with an honest person who can be self-aware. • Be Consistent and Authentic - Consistency in your actions and character builds predictability, dependability, and trust because people know who you are and the values you stand for. Upholding those standards, reinforces trust in your intentions and decision-making.

Dabo Swinney said, "Our strength coach always says 'They don’t put championship rings on smooth hands.'" There are no shortcuts, you have to show up and do the work. • It takes sacrifice. • It takes resilience. • It takes hard work. 🎥@thewinningdiff1 twitter.com/thewinningdiff1/…