"That's why a lot of teams aren't great, because they want that moment and they want that to be it, or they get deceived that that's the end all, be all. ... To be great, you can never be satisfied." — @CoachWMartin

Just caught up with Wyoming All-American Josh Adams on his upcoming induction in the school's HOF. How does he want Cowboys fans to remember him? “More than anything, I want (people to know) that I put my heart and soul into every possession and every second, not only when I was on the court for games, but in practice, workouts and training. "I was unapologetically myself. I led with my heart. I wore my heart on my sleeve, and I’m forever grateful that Wyoming embraced me in that sense and didn’t try to change me, but tried to harness it and point me in the right direction, starting with coach (Larry Shyatt), who’s another father figure to me. “Just remember me as Cowboy tough and that I hate the CSU Rams more than most things. Through my mistakes and my shortcomings, both on the court and off the court, the Cowboy family supported me and loved me. That kind of validation and acceptance means the world to me.”

Rick Rubin’s fishing metaphor: This is the sign of a true professional. He doesn't sit around waiting for inspiration to come— he goes to the studio rigidly, every day, ready to work, knowing that it will be there for him when he calls on it. “It's like fishing. You can go out and spend the whole day fishing and not catch any fish. You can work for a day or for a week and nothing good can happen. That happens. It's out of our control.” You have to trust the process. You have to keep showing up.

Welcome to THE River @tyus_millhollin After an illustrious career at Fresno City & Missouri Western, Coach Tyus brings a wealth of knowledge, passions and skills to the program! Excited to have you coach! #FreshWaterFamily @ARC_BEAVERS

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MY NOTES 🗒️ & QUOTES 🗯️ FILM 🎞️ BREAKDOWN FROM SOME OF LAST NIGHTS CONCEPTUAL OFFENSE CLINIC HOSTED BY @Chris__Oliver @thecoachtube @CoachDonMeyer was the coaches coach and he always shared everything (NO ❌ GATEKEEPING). THIS IS & SHOULD ALWAYS BE ABOUT GROWING THE GAME🏀🏀

"We're talking about contending for championships in the new @MountainWest and that's always been the goal." @wyo_mbb HC @CoachSundance is this week's One Wyoming Podcast guest. #gowyo 🎙️ | Subscribe via @ApplePodcasts, @spotifypodcasts or listen here: tinyurl.com/5an5heku

Former Kentucky basketball player Jon Hood will lead La Familia in TBT 2026, becoming the third different Wildcats alum to serve as head coach. Hood brings previous coaching experience, while also being part of Kentucky’s 2012 National Championship team. 😼🏀 #BBN