Director of Strength and Conditioning @ogxsoftball

Joined October 2024
6 Photos and videos
Jamnes Cameron retweeted
Training hard is the minimum. That's what you need to walk in the door with. But without objective feedback, you're just throwing stuff at the wall. At Driveline Softball the data turns over all the stones so you know exactly where to focus. Get to the answers faster. Then come ready to work. drivelinesoftball.com #betonme | @Coach_Jamnes
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Jamnes Cameron retweeted
đŸ”„đŸ”„

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1/ “Ideal training” doesn’t really exist in modern youth sports. The environment is too chaotic, specialized, and volume-heavy for rigid models. Athletes need exposure to fundamental elements of athletic development while adapting to the demands already placed on them year-round
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2/ That means building force prod and mvmnt comp thru compound lifts, creating tolerance to tension ROM, and layering in interventions for sport-specific tissue/mvmnt demands (shoulders, hips, spine, etc). All with adptble volume intensity based on the athlete in front of U
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Pre puberty is a great time to begin exposure to basic movement patterns in the weight room and exploratory jumps and movement problems. Let them develop some feel and coordinate their limbs so when their bodies start going through big changes they have something to refer back to
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Once those natural steroids (pubertal hormone waves/spikes) hit and they have basic patterns down, they can reap the benefits of knowing how to move well
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Don’t wait until high school to get in the gym, it’s a great setting to learn. All that changes from phase to phase is the focus/intent. You’ll be 10 steps ahead of your peers
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Jamnes Cameron retweeted
Spots are filling. Don't let someone else take yours. If you didn't get the innings, the at-bats, or the velo jump you came for this spring, this is the summer that changes it. 4 cities. 2 tiers. Limited spots per skill per location. June 1 is three weeks out. Claim yours: drivelinesoftball.com/summer
 #betonme
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Jamnes Cameron retweeted
Your athletes should go months repeating the same exercises
 The only change should be Volume and Intensities waved in sequence. Stop changing things that are working!
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Jamnes Cameron retweeted
Tonight Krista and Ashley go live to break down what Driveline Softball means for the next generation of players. Free. One night only. Be in the room. Free Webinar. Tonight. 7 PM CST. Register here: us02web.zoom.us/meeting/regi
 #betonme @krista_swip @ashtobarsun
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Jamnes Cameron retweeted
4 cities. 10 weeks. Limited spots. The Driveline Softball 2026 Summer Program is live. Biomechanics assessment, individualized programming, S&C, and direct coach access built around your athlete. Find your city and learn more: drivelinesoftball.com/summer
 #betonme
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Jamnes Cameron retweeted
Softball get in line! 🚀 Email me at krista.swip@drivelinesoftball.com if you want to connect on getting a lab installed for your program!
👀 A look at our partner @theiamarkerless on their new Ball and Bat Tracking release. Available for any College that installs a Hitting or Pitching Lab. July - August most common time for installs, lock in a date before we get booked up!
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Jamnes Cameron retweeted
Softball has watched baseball's data revolution for years. The tools existed. The infrastructure existed. But softball never had its own identity driving it. That changes now. Episode 95 of the Driveline Softball Podcast is live. @krista_swip and @DrivelineBB CEO @mike_rathwell on the formation of Driveline Softball and what it means for the game. From pitch modeling to athlete development tools to the Roadmap app, this conversation covers what is being built, why softball needed its own identity before any of this could work, and what the next chapter of development looks like for coaches, athletes, and programs at every level. This is not baseball coming into softball. It is a softball company with years in the trenches now backed by infrastructure that gets everyone to answers faster. Watch Now: youtu.be/n4lmb7N_VLQ
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LFG!!!!!!!
OGX has partnered with @DrivelineBB to co-found Driveline Softball and this is a massive deal for the sport. Ashley and I are leading it. Our full staff is coming with us. And now we have the backing of the most data-driven development organization in the world, fully invested in softball. Better tech. A training app. Improved tracking. Direct access to sport scientists and R&D built to push the game forward faster than ever. In-person training coming to Tampa, Phoenix, and Washington. More details soon. The game will never be the same. We are just getting started. Krista and Ashley Driveline Softball #betonme
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Jamnes Cameron retweeted
That’s our Katie 💣 @KatieStew2242 with an absolute bomb to walk it off for @TexasSoftball.
Apr 12
TEXAS WALKS IT OFF IN THE 8TH INNING đŸ˜€ Katie Stewart goes yard to take down Oklahoma đŸ˜±
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Jamnes Cameron retweeted
no doubter đŸ€˜ #HookEm
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Jamnes Cameron retweeted
Are your athletes actually getting more powerful? Episode 92 with @AggieSoftball strength coach Brett Lenaburg breaks down strength, data, and managing performance in season. If you are not measuring it, you are guessing. đŸ“șWatch: youtu.be/SRkiLFDVJi4
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