OGX has partnered with @DrivelineBB to co-found Driveline Softball and this is a massive deal for the sport. Ashley and I are leading it. Our full staff is coming with us. And now we have the backing of the most data-driven development organization in the world, fully invested in softball. Better tech. A training app. Improved tracking. Direct access to sport scientists and R&D built to push the game forward faster than ever. In-person training coming to Tampa, Phoenix, and Washington. More details soon. The game will never be the same. We are just getting started. Krista and Ashley Driveline Softball #betonme

Training hard is the minimum. That's what you need to walk in the door with. But without objective feedback, you're just throwing stuff at the wall. At Driveline Softball the data turns over all the stones so you know exactly where to focus. Get to the answers faster. Then come ready to work. drivelinesoftball.com #betonme | @Coach_Jamnes

Your changeup doesn't break down on its own. It breaks down when your load patterns do. If you're not tapping into the same timing and mechanics as your fastball, your arm tries to navigate it. On a changeup, that means elevation or a pitch everyone can read. Fix the patterns. The changeup follows. #betonme | @ashtobarsun

The strength coach at the college level is typically accountable to things that do not directly connect to skill performance. Bigger. Faster. Stronger. But what does any of that actually mean for expected ball velocity or hit velocity? That disconnect is a real challenge. Full episode: youtu.be/1H6xUl7SYKc #betonme #drivelinesoftballpodcast #clips

College hitter. Dragging inside pitches foul. Arms stuck with no flow in the upper half. @coach_k19 added a small negative move to the load. Freed the hands. Inside pitches started staying fair. Session ended on a PR. #betonme

Five years ago people needed convincing that S&C mattered for softball. Now we are miles past that. But there is still more conversation to have and more information to get out there. Full episode: youtu.be/1H6xUl7SYKc #betonme #drivelinesoftballpodcast #clips

Diminishing Returns Are Real In Pitching And Hitting. Stop Ignoring This. Full episode: youtu.be/Z2jqNnJbtbI @ashtobarsun | #betonme

Back. To. Back. 🏆🏆 Congratulations to Stewie! @KatieStew2242 is a TWO-TIME National Champion with @TexasSoftball! So proud of everything you've put into this game. 🥎 #BetOnMe #NationalChampion

Strength and conditioning is not just part of your ramp up. It is part of your body's natural regulation of its stress state year round. Pull it away completely after the season and you create a different problem. Full episode: youtu.be/Z2jqNnJbtbI @drlauramcdonald | #betonme

Is letting your daughter pitch three games a day actually a good idea? Spoiler: It’s not. Full episode: youtu.be/Z2jqNnJbtbI @ashtobarsun | #betonme

The season ends. Most college hitters shut it down. Zoe Levine and Reganne Bennett came to Driveline Softball this summer because they know that's exactly when the work matters most. The offseason is where the gap gets closed. drivelinesoftball.com/summer… #betonme

Year after year. Nothing changes. Not velocity. Not movement quality. Not strength. Not power. Not ball flight data. Not break profile. Not off speed variability. If you are not measuring any of those things and the only feedback you have is whether or not an exhausted travel ball hitter got a hit off you, you are on a merry go round and you do not even know it. Summer Program info: drivelinesoftball.com/summer… Full episode: youtu.be/9YgWq3DIHJg @ashtobarsun | #betonme

How Driveline Softball Training Transformed My Game Olivia shares how training with Driveline Softball has empowered her softball journey. To get started on your journey visit: drivelinesoftball.com. #betonme | @Coach_Jamnes

If you want to get better you have to assess first. That is it. That is the whole thing. Without an assessment you do not know what you are training. You are guessing. And it is exponentially less targeted, exponentially less clear, and exponentially less effective than it needs to be. Training over the summer. Training in the winter. In season. None of it matters the way it should without knowing exactly what you are working with. Summer Program: drivelinesoftball.com/summer… Full episode: youtu.be/9YgWq3DIHJg @ashtobarsun | #betonme

The college athletes who separate themselves in the fall do the work in the summer. Driveline Softball Summer Program. 10 weeks, fully individualized, anchored by biomechanics. Two tiers. Four locations. Limited spots. Apply → drivelinesoftball.com/summer… #betonme #collegesoftball

Offset Close is a drill we use to feel the timing of barrel release. Hips go. Chest goes. Release the barrel at the right time and the ball goes straight back up the middle. Mess up the timing and the drill tells you immediately. Learn more at drivelinesoftball.com. @krista_swip x @nataliewideman2 #betonme

College programs are using data as feedback for training every single day. Player development. Data analytics. That is just straight up in the college game now. But at the individual athlete level? The majority of athletes are still living in the stone ages. Blindfolded. Navigating a journey that takes an enormous amount of time, energy, money, and capacity without any real direction. That has to change. Full episode: youtu.be/9YgWq3DIHJg @ashtobarsun | #betonme

100 episodes. And the softball pitching revolution is just getting started. Episode 100 breaks down how advanced biomechanics reporting is changing the way pitchers are assessed, trained, and developed and why most pitchers are still operating completely blind. Watch or listen now: youtu.be/9YgWq3DIHJg @ashtobarsun x @drlauramcdonald | #betonme

The best athletes are insane competitors. And insane competitors want to be around other insane competitors. That's what's been built inside Driveline facilities in Kent, Scottsdale, Tampa, and Romeoville. A culture where the competition is real and everyone around you is pushing you to a level you wouldn't reach on your own. Summer Program: drivelinesoftball.com/summer… Full episode: youtu.be/r7KEp64mKbA @Tstokey @DrivelineBB | #betonme

How College Softball Athletes Use the Summer to Come Back Stronger in the Fall At Driveline Softball our summer college training program is one system where S&C feeds directly into skill development. Season done. Come in. Build strength. Get your skills sharper. Walk back onto campus healthy, strong, and ready to take on the winter training block. Learn more about our summer program at drivelinesoftball.com/summer… @Coach_Jamnes | #betonme

Why The Driveline System Works For Every Athlete At Every Level There are always improvements. Always things to keep building on. Always a next level to chase. The system isn't built for one type of athlete. It's built to meet you exactly where you are and take you further than you'd get on your own. Don't waste your summer guessing. Summer Program: drivelinesoftball.com/summer… Full episode: youtu.be/r7KEp64mKbA @krista_swip | #betonme