PE Teacher, Head Boys T&F Coach Shrewsbury HS, MA. Indoor Pent. Meet Director- @MSTCA1
Joined March 2013
- Tweets 2,543
- Following 1,455
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1,357 Photos and videos
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Hawa (Sumayyah) Fofana with a PR and overall great performance at Meet of Champions (38β8.5β)
@ColonialsPE @nationalthrows @tgsports @evanjrwalsh
New Englands π βΌοΈ
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The District E Weight Pent will be at Shrewsbury HS this year!
Still time to enter your MIAA athletes (6/6 deadline), reach out to have your @MIAA033 team added to the invited schools list!
@nationalthrows
athletic.net/TrackAndField/mβ¦
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Lucy McNeil (5th) and Olivia Ferguson (7th) both place in the girls jav at Division 1 state championship. Lucy threw a PR of 101β2β and Olivia threw a PR of 98β7β
@ColonialsPE @ColonialsAD @tgsports
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May 31
Hawa (Sumayyah) Fofana is the Division 1 Shotput runner up with a throw of 37β2.75ββ¦great way to SHOW UP at states! Meet of champs π
@ColonialsPE @ColonialsAD @tgsports
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π¨SCHOOL RECORD ALERTπ¨
Havish Thotakura β27 runs a 1:55.55π₯ 800m at the @MIAA033 D1 State Meet.
Passing Niko Manolakosβs old record of 1:58.13 set in 2023.
@ColonialsAD
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Coach Ian Butterfield retweeted
May 5
Got this today from @hollerhurdles
What if there was a way for 96% of your middle school PE students to PR in the vertical jump?
#GauntletVertical
Feed the Cats PE is going to become a movement.
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Coach Ian Butterfield retweeted
Apr 25
Mid Wach Fr/So meet
Purav Patel 34β0.5β
Zach Bissonette big PR 32β1.5β
Good for π₯ and π₯in the shot put
Future is bright @ColonialsPE @ShrewsburyFB
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Makhy Washington β26 (HJ/LJ), Havish Thotakura β27 (800m) and Kelvon Sango β16 (100m) all emerged or improved their spot on the Program Top 10 Lists at the @MSTCA1 InVacational
@ColonialsAD
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Shrewsbury High Athletics Spring Fundraiser 2026 | Gold Athletics supporter.goldathletics.net/β¦
@ColonialsAD
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Congratulations to Jay Costa on being the recipient of the NIAAA State of Merit award! @ColonialsAD
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Havish Thotakura β27 climbs to #2 in SHS Indoor All-Time in the 600m!
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1:23.52 good for 4th at @MIAA033 D1 Championships. ππΌβ‘οΈπ¨
@ColonialsAD
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Guoyu Lin β27 runs 6.61 in the 55m DashππΌβ‘οΈπ¨
Good for 6th at the @MIAA033 D1 Championship and #2 Program All-time
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@ColonialsAD @Joey_OB10
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MEET DAY!!!
π @MIAA033 D1 State Championship
π 11am
π @thetrackatnb
β° 12:30pm
π lancertiming.com/
@ColonialsAD
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Chadwick, Thotakura, Lin, Sango, Rajwani and Redmon compete against some of the best in Massachusetts!
@ColonialsAD
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Feb 13
Unique podcast here.
What if a school gamified the training of athleticism in PE for all ages? π€
What if a school took a FTC approach across all sports? π€
The First School to Go ALL IN on Feed The Cats (Kβ12 Athletic Department... youtu.be/JDinZtTmhgI?si=PfB4β¦ via @YouTube
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Congrats to our Athletic Trainer Walter Hildebrand for all he does for our student-athletes. Walter was named the Athletic Trainer of the Year by the Athletic Trainers of MA. We are very happy he is a Colonial!
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21 Dec 2025
BOTH Bodhi Chadwick β26
And Havish Thotakura β27 etch their names on the 600m Program Top 10 list!ππ»ππ»ππ»
Bodhiβs 1:25.30 at todayβs @MSTCA1 Speed Classic takes the 4th spot.
Havishβs 1:25.59 takes 6th
#justgettingstarted
@ColonialsAD @curliestdan
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20 Dec 2025
Guoyu Lin (β27) opens his 25-26 indoor season by moving into 4th place all-time in program history!
6.69π₯
55m Dash at the @MSTCA1 Speed Classic. ππ»ππ»ππ»
@ColonialsAD @curliestdan
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19 Dec 2025
Great nite in the SHS Fieldhouse last nite!
ππΌSeason opener for the team
πlots of Alumni in attendance
π2 program G.O.A.T.s added their names to the Record Board
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Dedicated
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Competitive
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FAMILY
@ColonialsAD @JusticeLanePE @curliestdan
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18 Dec 2025
1% better every day will lead to big gains by the end of the season!
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18 Dec 2025
I had a great first varsity track meet here at Shrewsbury . I threw for a new Pr of 30.10 ft standing !! Huge improvement from last years pr of 26.5 ft . I had just gotten cleared from my injury and will keep growing and getting better .
@ColonialsPE
@ShrewsburyFB
@ColonialsAD
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