Overprotected kids become unprepared adults. Dawn Staley nailed it.🔥 You can’t shelter your child from every hard moment and then expect them to handle adversity when it counts. Hard is the lesson. Watch. Share. Bookmark.

Watch video highlights as St. Albert’s Sam Raymond upsets 2-seed Dustin Van Oort from West Sioux to advance to the 1A 150-pound state quarterfinals in Des Moines on Thursday. nonpareilonline.com/sports/h…

Triumph turned to silent prayer, and then triumph again as St. Albert's Sam Raymond advanced to the 1A 150-pound state semifinals with a pin on Friday. nonpareilonline.com/sports/h…

Sam Raymond ends his career on the podium of the toughest high school wrestling tournament in the country. Congratulations Sam!

Welcome Home, Coach Rogers! cyclones.com/news/2025/12/5/…

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Council Bluffs St. Albert is the 2025 1A Team Champions! Runner up: Saint Ansgar Third: St. Edmond, Fort Dodge & Nashua-Plainfield Brought to you by @fleetfeetdsm #ighsau #state #track

Small, but mighty group! 💪🏻

Going to the Ship! St. Albert was led by Maura Ryan (16 points), Ellie Monahan (13) and Avah Underwood (12) to their first state championship game in 25 years

How Strength Coaches look at faculty meetings and PD

The best athletes in the world still training prior to one of the biggest sporting events in the world. It’s almost like in-season training is important… 🤔

RT @Stalbertsprtfan: Great day again for the Falcons!! Here all of the medalists: 106: Aiden Gaul - 6th place 126: Brody Pellett - 5th plac…

RT @Stalbertsprtfan: Sam Raymond - 157bs - 3rd place Cohen Hamilton - 165lbs - 3rd place 1st-time Varsity Winners!! 4TH PLACE AS A TEA…

RT @Stalbertsprtfan: Good luck to Captain, Cohen Hamilton and the entire Falcon Wrestling Team today at Treynor! A modern era record numbe…

Logan Jones doing Logan Jones things. Taking him to the bus. Dang! @LC_SportsFan @Lc_ftbll

The game of football is officially broken. NIL, transfer portal, 6th year seniors, high school kids being offered money to play college ball or transferring 2-3 times between freshmen - senior year in high school, youth select travel teams, personal trainers making more money than Bill Gates from training 9 year olds how to run routes. We are just chasing after the wind. Good luck catching it. Football was once built on the foundation of commitment, grit, finish what you start no matter the cost. We should apologize now to future employers, wives, and children for the young men that are learning to quit or leave when things are difficult or times get tough.

KYLE KONRADY'S 54-YARD KICK WITH 5 SECONDS LEFT GETS THE RIVALRY WIN FOR THE CYCLONES 🤯

🚨INSANE: When #Dolphins QB Dan Marino THREW THE BALL BEHIND HIS BACK 40 YARDS 😱😱😱 Marino & his insane arm in today’s #NFL would have been SPECIAL

Duggan to Harbough is wild

The girls had a good hype man this morning at their first summer strength and condition session. 😎