Licensed Nutritionist and Dietitian. Here for all your nutrition needs and concerns.
Joined December 2023
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- Following 56
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98 Photos and videos
Your taste isn’t fixed.
It’s rebuilding itself every few weeks 🧠
That food you hated last year?
Your tongue might’ve literally changed its mind.
#NutritionFreak
#NutritionFacts #FoodScience #HealthyEating #GutHealth #MindfulEating #FoodPsychology #DidYouKnow #Nutrition
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POV: garlic stopped being an ingredient and became your entire identity 🧄😭
Why are we roasting full bulbs like this is normal???
#NutritionFreak #HealthyEating #FunnyRelatable #Cooking #WellnessCulture #Dietitian #FoodHumor #RelatableContent
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😅 Supplements are not a personality, babe.
Some supplements help.
Some are unnecessary.
Some are just expensive urine.
✨ Read more on Confessions of A Nutrition Freak
👉 Link in bio
#NutritionFacts #Supplements #HealthyLiving #WellnessMyths #NutritionFreak
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Your hands have touched your phone, money, door handles, someone else’s hand, and then straight to your food?
Be serious 😭
We worry about “clean eating” but ignore clean hands.
#WorldHandHygieneDay #CleanHandsSaveLives #HygieneMatters #FoodSafety #NutritionAwareness
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Craving ice, soil, or chalk isn’t just “a weird habit"
This condition has a name,pica.
👉 Subscribe to Confessions of a Nutrition Freak — link in bio.
#NutritionFreak #Pica #IronDeficiency #NutritionFacts #WellnessJourney #HealthyLiving #ConfessionsOfANutritionFreak
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Too much Vitamin D can quietly push calcium into overdrive 🚨
Moral of the story?
Supplements are not a “the more the merrier” situation.
Subscribe to Confessions of A Nutrition Freak.
#nutrition #supplements #vitamind #nutritionfreak #confessionsofanutritionfreak
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I tried doing health on my own… turns out it’s a group project 😅🥗
Because one friend keeps you moving, another keeps you accountable, and someone just gets you through the hard days.
Health is a team sport
#NutritionFreak #TogetherForHealth #HealthTeam #Accountability
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Coconut really said:
‘I can hydrate you, feed you, fill you up AND cook your food’ 😌
And we said… ‘nice garnish.’
Yeah… we’ve been underestimating it. 🥥😂
#foodhealthy #nutritionfreak #nutritionfact #healthylifestyle #didyouknow
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Somewhere inside you, there's a construction site that has never taken a day off. 🤔
The problem?
Sometimes you're not sending supplies....just vibes🤣😂😅
You're bones are trying.....please cooperate 🤗
#nutritionfreak #healthyliving #wellness #nutrition #healthyeating
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Taking care of your health doesn't have to be complicated 💚
It's the small, consistent habits thaf make the biggest difference.
Subscribe to Confessions of A Nutrition Freak.
#healthylivingjourney #nutritionsupport #wellnessforlife #nutritionfreak #dieteticslife
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POV: You just learned mango leaves might help manage blood sugar. 😲
The same tree that gives us sugar....might help control it.
Nature is wild like that
Follow the trail to Confessions of A Nutrition Freak.
#nutritionfreak #nutrition #healthyeating #healthyliving #wellness
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Most people trying to eat healthy are making one mistake.
They’re chasing diet trends.
But nutrition isn’t one-size-fits-all.
Your body.
Your lifestyle.
Your plan.
More insights → Confessions of a Nutrition Freak
#NutritionFreak #NutritionScience #HealthyLiving #nutrition
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Iron deficiency isn't always about not eating iron.
Sometimes it's about who iron is hanging out with😅😅
Eat smarter.🔥
Pair better. 😎
More on Confessions of A Nutrition Freak🍓
#nutritionfreak #irondeficiencyanemia #hiddenhunger #nutrition #healthyeating
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PCOS is not just a hormone story, it's often an insulin story hiding in plain sight.
You can't out-exercise bad insulin signalling.
You can, however, outsmart it with food choices.
#PCOSAwareness #NutritionFacts #InsulinResistance #HealthKenya #NutritionFreak
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We've been taught that malnutrition loòks like thinness.
Malnutrition can exist in larger bodies too.
Health is not a body size.
It's a biological state.
Ask
Is it balanced? Or is it just filling?
#hiddenhunger #beyondbmi #confessionsofanutritionfreak #nutritionfreak
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Glow different.
Flow better. 💜
Your heart called… it wants more beetroot.😃😆
Drink it.
Blend it.
Roast it.
Just don’t ignore it. 🌱
#nutritionfreak #nutrition #healthyliving #wellness #healthyliving
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🍽️ Not everything you crave is hunger.
💡 Save this post for the next time your brain tricks you into “just one more bite.”
#NutritionFreak #NutritionTidbits #HungerVsAppetite #MindfulEating #FoodPsychology #KenyaNutrition #HealthyChoices #EatWithIntent #NutritionFacts
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Let’s peel back the layers — red onions aren’t just for flavor, they’re doing heart work too. 🧅💓
Talk about love at first slice.😅
#nutritionfreak #nutrition #Peelthetruth #LayeredNutrition #OnionEnergy #HeartHealthyFoods #quercetinqueen
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So… today you learned banana peels are edible 🍌
You might realize half the “healthy” food rules you follow are low-key lying to you.
👉🏾 Subscribe to Confessions of A Nutrition Freak
#ConfessionsOfANutritionFreak #NutritionButMakeItFun #FoodFacts #DidYouKnowFood #Nutrition
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This is your reminder that 'Natural' doesn't always mean 'safe'.🤔
Cashews had to be detoxed before becoming a lifestyle snack.
Science saves lives. 😎
#nutritionfreak #nutrition #healthyliving #wellness #healthyeating
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