Ready to get in the best shape of your life? Come check us out.
Joined December 2012
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2 Photos and videos
16 Mar 2019
How ‘bout them #BarMuscleUps from #19point4?
#InTheOpen #CrossFit @ Copperhead CrossFit — at Copperhead CrossFit facebook.com/110661345768597…
14 Mar 2019
In the warm up before the music is on...
#Repost @mr.coach_coach
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something something thank god instagram is back up so I can power post this trash
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#weightlifting #powerlifting #total #meme #sport #gym #fitness #fitgirls... facebook.com/CopperheadCross…
5 Mar 2019
Little bit of a #BroSesh for the last minute #19point2 repeat attempt yesterday. With less than 0:30 to go, Brendan brought some drama on the 3rd round of cleans at 225lbs.... #CrossFitOpen #InTheOpen #CrossFit facebook.com/CopperheadCross…
1 Mar 2019
#19point2 is a repeat of 16.2, a nasty triplet of #ToesToBar #DoubleUnders and #SquatCleans.
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When we did it three years ago @davemcoulson had less than 15 seconds to hit a clean at 225#, the third weight.... facebook.com/CopperheadCross…
13 Feb 2019
Little retest of@CrossFit open workout #15point3. Are you ready for #19point1? #InTheOpen #CrossFitOpen facebook.com/CopperheadCross…
2 Feb 2019
Here’s our version of the #10yearchallenge, swipe to see the evolution of Copperhead CrossFit.
Thank you to everyone who has been a part of our community. We wouldn’t be anything without you guys.
HAPPY 6... facebook.com/110661345768597…
22 Jan 2019
Who did it better 😂😂😂
Go follow @bulkinsnorlax if you aren’t already
#Repost @bulkinsnorlax with
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Lifter's version of functional lifting translating in to real life.
What else did I miss that is a... facebook.com/CopperheadCross…
17 Jan 2019
Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just... facebook.com/CopperheadCross…
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22 Nov 2018
Happy Thanksgiving! Whether you did Linda this morning with us, ran a Turkey Trot, or whatever else, thank you guys for being a part of our little #FitFam. Enjoy your day and we’ll see you on Saturday! @ Copperhead CrossFit — at Copperhead CrossFit facebook.com/110661345768597…
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21 Nov 2018
SCHEDULE ANNOUNCEMENT
Hey folks, sorry it’s last minute but there will be no 630 pm class tonight.
8 Jul 2018
Another #copperheadabroad sighting as @jbagkingsley climbed some walls and left a #chcf #sweatangel way out in Thailand.
6 Jul 2018
Want to recover faster?
Want to be a better athlete?
Want to lift more?
Want to stay injury free?
Come check out the event and get a chance to win 3 Free Personal Training sessions and fitness swag!
Content will include:
-Muscle Recovery
-Fatigue... facebook.com/story.php?story…
8 Apr 2018
Heads up, guys. As of this week we'll no longer be having a 6:30pm class on Friday. Thanks for understanding and we'll see you on Monday! copperheadcrossfit.com/sched…
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1 Mar 2018
Layout, schedule, referral bonus...
Copperhead CrossFit 3.0 is in full effect. fb.me/I6aJMdcE
20 Feb 2018
It’s time for the Open! We’ll see you in the gym on Thursday for the announcement fb.me/8ZzZLxQD7
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2 Feb 2018
We had our grand opening 5 years ago today. In that time we’ve seen some blood, lots of sweat and a few tears. A... fb.me/1U3eTbs96
29 Jan 2018
'Tis the season. 18.1 is announced on Feb 22, get signed up!
"Signing up for the CrossFit Open isn’t really a... fb.me/Mco3l5cX
1 Jan 2018
HAPPY NEW YEAR!!! 2018 the year to stop making excuses and start loving life. Train hard, eat well, surround... fb.me/88NFD6bJp