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18 Dec 2024
The Creatine Conference 2025 is coming to Munich 🇩🇪 in a hybrid format (online & in-person) 🗓️ March 12-15, 2025!
🔹 Online Conference: shorturl.at/qvAWF
🔹 In-person Conference: creatineconference.eventbrit…
🔹 Submit your abstract: forms.gle/kDfLj2kRkhCTnKdS9
#CC2025 #Creatine
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Chronic musculoskeletal pain conditions like osteoarthritis, fibromyalgia, and rheumatoid arthritis are leading causes of disability worldwide. Could creatine supplementation offer additional benefits alongside exercise?
📚 doi.org/10.1016/j.nut.2026.1…
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Most people know creatine for its role in muscle strength and exercise performance. But emerging research is exploring a new frontier:
💡 Could creatine help support the immune system's fight against cancer?
Continue reading here:
creatineforhealth.com/fuelin…
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One of the most persistent myths about creatine is that it harms kidney function. Now, a new systematic review and meta-analysis confirms once again that creatine monohydrate is safe.
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🟢 The authors conclude that the increase in serum creatinine is not accompanied by significant changes in urea or eGFR. Further long-term RCTs (>1 year) are needed, but current evidence does not support claims of kidney harm from creatine monohydrate supplementation.
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📚 Reference
Tsiaras et al. (2026). The effect of creatine supplementation on kidney function: a systematic review and meta-analysis of randomized controlled trials. Journal of Renal Nutrition. doi.org/10.1016/j.jrn.2026.0…
#CreatineSafety #KidneyHealth #EvidenceBased #MetaAnalysis
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#CreatineConference
In this keynote, Dr. Bruno Gualano, PhD (University of São Paulo, Brazil) explores the potential of exercise and creatine supplementation in metabolic health and disease management.
▶️ Watch the full keynote here:
youtu.be/ykSEgViMftY
#Creatine
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Down syndrome is associated with increased risk of obesity, sarcopenia, and metabolic disorders. Could creatine supplementation offer a safe, low‑cost strategy to improve body composition in this population?
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🟢 Safety: Creatine supplementation did not alter renal or hepatic biomarkers, confirming its safety in this vulnerable population.
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🟢 The authors conclude that creatine monohydrate is a safe, low‑cost, and accessible strategy to reduce regional adiposity in individuals with DS. However, future studies combining creatine with exercise interventions are needed to fully explore its therapeutic potential.
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Menopause brings accelerated losses in muscle mass, strength, and bone density. Can creatine help?
📚 Read full text:
Naddafha et al. (2026). Journal of the International Society of Sports Nutrition, 23(1), 2668435.
doi.org/10.1080/15502783.202…
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Does creatine affect your cholesterol? A new systematic review and meta-analysis provides the answer.
📚 Reference:
Gimenez FV, et al. (2026). Frontiers in Nutrition. DOI: doi.org/10.3389/fnut.2026.17…
#CreatineMonohydrate #LipidProfile
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📊 Key findings from the meta-analysis:
• Creatine supplementation did not change total cholesterol levels
• No significant effects were observed on LDL or HDL-c
• Triglycerides remained unaltered following creatine intake
• Creatine shows no lipid-modifying effects in humans
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