@CryptoniteF3 profile picture
F3 Cryptonite @CryptoniteF3

Specialty AO for F3 Lexington. Meets every Saturday at Riverbluff High School at 6am by the weightroom. High Intensity Bootcamp

Joined September 2016
  • Tweets 361
  • Following 120
  • Followers 173
Photos and videos
F3 Cryptonite retweeted
Clipboard@clipboardf3
14 Oct 2017
4 Pax for a walk in the park Q by yours truly. @CryptoniteF3 @rockingchairjim @SC_Tiger @BOzenghar
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F3 Cryptonite retweeted
Jim Kinard@rockingchairjim
7 Oct 2017
Replying to @CryptoniteF3
@CryptoniteF3 cashed in my point after cryptonite and Harbison trails this morning. It was fun.... Great Q CB.
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F3 Cryptonite retweeted
Clipboard@clipboardf3
3 Oct 2017
Replying to @CryptoniteF3 @F3LexSC
You know it. PT test time...
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F3 Cryptonite retweeted
F3 Lexington SC@F3LexSC
29 Sep 2017
Your Saturday QICs ***ALL RBHS AOs are closed this weekend***
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F3 Cryptonite retweeted
Matt Netzel@NoHelpF3
23 Sep 2017
Replying to @F3ShakeNBake @CryptoniteF3 @SC_Tiger
Excellent beatdown and ever better talk and devo after. Much needed words.
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F3 Cryptonite retweeted
Ernie Yarborough@F3ShakeNBake
23 Sep 2017
4 pax weren't scared and showed up for a Shake n' Bake beat down @CryptoniteF3 @NoHelpF3, @SC_Tiger (Strut), F3-Noah. Great work guys!!!
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F3 Cryptonite retweeted
Matt Netzel@NoHelpF3
19 Sep 2017
Replying to @F3LexSC
@F3LexSC your slightly delayed @CryptoniteF3 #EMOM BB is finally here f3midlands.com/lexington-sc/…
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F3 Cryptonite retweeted
JD@99WoffordTDog
16 Sep 2017
Replying to @NoHelpF3 @F3LexSC @CryptoniteF3
Good q😳
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F3 Cryptonite retweeted
Matt Netzel@NoHelpF3
16 Sep 2017
Replying to @F3LexSC
@F3LexSC 7 pax @CryptoniteF3 for what seemed like endless #EMOM #F3Counts
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Closed for business this Saturday, go join the herd @F3Jumanji x.com/f3lexsc/status/9057901…

F3 Lexington SC@F3LexSC
7 Sep 2017
If you're not among the 70 in the #F3LexBRR2017, post Sat at @F3Jumanji for their 3yr Anniv (6:30am) Other options: SP 6am SM 6am GY 7am
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F3 Cryptonite retweeted
Matt Netzel@NoHelpF3
2 Sep 2017
Replying to @eboppterp @F3LexSC @CryptoniteF3
That was awful...ly fun. Glad I was in the 5th group!
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F3 Cryptonite retweeted
Eric Bopp (Mac)@eboppterp
2 Sep 2017
Replying to @F3LexSC
@f3LexSC Your @CryptoniteF3 BB is now live for your enjoyment at f3midlands.com/lexington-sc/…
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F3 Cryptonite retweeted
Eric Bopp (Mac)@eboppterp
2 Sep 2017
Replying to @F3LexSC
@F3LexSC 7 Pax survive death by Burpees @CryptoniteF3 #F3counts
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F3 Cryptonite retweeted
Eric Bopp (Mac)@eboppterp
26 Aug 2017
Replying to @CryptoniteF3 @F3LexSC
Solid workout KD!
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F3 Cryptonite retweeted
Travis Price 🇺🇸@TravisPriceSC
26 Aug 2017
Saturday's @CryptoniteF3 backblast is live: f3midlands.com/lexington-sc/… @F3LexSC

STS Preview Run, Cryptonite Style

Cryptonite was pleased to be one of the 2 options for pre-Stomp the Swamp convergence. YHC warned to post elsewhere if a STS PR was your goal this AM. 27 studs posted. Not that our other AOs aren&#…

f3midlands.com
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F3 Cryptonite retweeted
B Raines (F3-TREADMILL)@RAINESMPT
26 Aug 2017
Replying to @CryptoniteF3 @F3LexSC
That was stupid! Thanks for the push! #ISI
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F3 Cryptonite retweeted
Daniel Higginbotham@dannyhigg
26 Aug 2017
Replying to @NoHelpF3 @CryptoniteF3 @F3LexSC
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F3 Cryptonite retweeted
Travis Price 🇺🇸@TravisPriceSC
26 Aug 2017
27 swallowed the #DRP hard & posted for a @CryptoniteF3 style Stomp the Swamp Preview Run. It got ugly fast. @F3LexSC
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F3 Cryptonite retweeted
Matt Netzel@NoHelpF3
26 Aug 2017
Replying to @CryptoniteF3 @F3LexSC
That's what happens when @dannyhigg takes his shirt off...
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PSA @F3LexSC No matter how late you are for Bootcamp. SLOW DOWN on Campus, Runners will be on the roads before boot camps #PutDownThePhone
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