@NoHelpF3 profile picture
Matt Netzel @NoHelpF3

Christian, Father of 3, Marine Veteran, did a bunch of endurance events. F3 - No Help. I ❤ a lot of VT Hokie stuff. 🦃

Joined July 2014
  • Tweets 20,471
  • Following 571
  • Followers 1,181
5,216 Photos and videos
Pinned Tweet
Matt Netzel@NoHelpF3
27 May 2019
Today I remember SSgt James Malachowski, USMC. I never met this Marine and had he lived I may have never heard his name. However, on 20 Mar 2011, he was killed in action by an IED. When this happens, the Marine Corps dispatches CACO's to notify the next of kin.
4
15
79
Matt Netzel retweeted
Trey Hope@F3BunkBed
May 29
You do NOT want to miss F3 Olympics this year. Sign-Up by June 1st to guarantee a FREE t-shirt on the day of the event! Also, final change on the event venue. I promise! Sat June 13th Trinity Baptist Church 2003 Charleston Hwy, Cayce, SC 0530-0800 forms.gle/TmbJG61Sq7HGhz7k9
1
4
7
399
Matt Netzel retweeted
Matt Netzel@NoHelpF3
27 May 2019
Today I remember SSgt James Malachowski, USMC. I never met this Marine and had he lived I may have never heard his name. However, on 20 Mar 2011, he was killed in action by an IED. When this happens, the Marine Corps dispatches CACO's to notify the next of kin.
4
15
79
Matt Netzel retweeted
Trey Hope@F3BunkBed
May 16
Sorry for the inconvenience PAX, but Olympics has been pushed back to Saturday June 13th! All other details are the same. Stay-tuned on a FREE t-shirt opportunity for the games. Sign-up here: forms.gle/aX5aSADxrRFzqKSSA @F3LakeMurray @F3LexSC @F3Columbia @F3Greenwood
Trey Hope@F3BunkBed
Mar 16
0545 June 6th at Brookland Cayce High School Open to all PAX! Each member of the winning team will get a pair of F3 Socks! Let's go. Push yourself to the limits and meet some new people. Sign-up using the link below forms.gle/NPpdr8uWZiCseaE76 @F3LakeMurray
3
1
281
Matt Netzel retweeted
Trey Hope@F3BunkBed
May 14
Let's go PAX only a couple weeks until F³ Midlands Olympics. 11 pain stations between you and glory. 🗓️ Saturday, June 6th 🕔 0545-0800 📍Brookland Cayce High School Sign up here:forms.gle/VEZgSgThgPc7VMJX9 @F3LexSC @F3Columbia @F3LakeMurray @F3Greenwood

F3 Midlands Olympics Registration 2026

docs.google.com
5
6
145
Matt Netzel retweeted
F3 Lexington SC@F3LexSC
May 10
PAX, it's time for The Gauntlet! Your Qs are two Mini Van Centurions who have been holding the middle for years @TravisPriceSC and @RangerF3! Our first stop will be @F3TheHollow for CAT5 and its 11 Year Anniversary! 📍Park at the Lexington HS Track 🗓️May 11th 🕔0500-0545
6
6
260
Matt Netzel retweeted
Russ Shumard@Fapdblueline
May 8
Replying to @F3Stampede
@F3Stampede special event 05/15/2026 @F3LexSC
6
7
176
Matt Netzel retweeted
F3 Lexington SC@F3LexSC
Apr 30
The ever generous @sukispur has a Cinco De Mayo deal going on at Salsarita's! For every Fiesta Pack Purchased $5 will be donated to local charities. Go and ahead and make that decision to buy one! It will make your day of Cinco De Mayo easier and help people.
1
7
7
148
Matt Netzel retweeted
F3 Lexington SC@F3LexSC
Apr 30
You, me, @NoHelpF3 and @JCorbett803 tomorrow at the Old Mill of Lexington! Going to be a good time. 0500-0545 either 🏃‍♂️ or 🥾 0545 DEVO from Duff ☕️at Creekside Restaurant to follow

ALT Waterwheel GIF
2
3
64
Matt Netzel retweeted
F3Jumanji@F3Jumanji
Apr 27
The Herdsmen of @F3Jumanj are on the move this week! Tuesday @F3Crypt 0515 RBHS for a beatdown from @NoHelpF3 and Thurs @F3Detention Oak Grove Elem 0515 for a One Armed Man beatdown! #TheHerd @F3LexSC
4
9
322
Replying to @F3LexSC
@F3LexSC 5 pax for the @SpartanRace DEKA mile
1
2
6
219
1
3
64
And 1 pax was dumb enough to go back and do the @SpartanRace DEKA strong as well
1
53
Matt Netzel retweeted
F3 Lexington SC@F3LexSC
Apr 14
Your Wednesday April 15th Qs! Buncha Manly Men on the Q. Help fill in those last couple Q slots!
2
3
108
Matt Netzel retweeted
F3 Lexington SC@F3LexSC
Apr 14
Another F3 Midlands 2ndF lunch by @f3bluerhino! This time at the No Name Deli of Laurel Street in Columbia. Silly @F3BunkBed wasn't there on time so an @F3Columbia and @F3LexSC table formed. Although it appears that Breaker Breaker defected to Columbia! See you next month!
2
8
165
Matt Netzel retweeted
F3 Lexington SC@F3LexSC
Apr 14
A very happy 12 and 11 year F3versaries respectively to Nant'an Emeritus and Midlands Area Q @NoHelpF3 and perennial youngster and @F3Shawshank's #1, Xless, Coon Dog. We're lucky to have y'all in the region. Here's some glamor shots from F3 Olympics last year.
1
2
12
164
Matt Netzel retweeted
F3 Lexington SC@F3LexSC
Apr 13
Your Tuesday April 14th Qs! Help fill in those open slots PAX, several F3versary and Birthday Qs. Shake N Bake 🎂 Coon Dog and No Help F3versary Oh! And don't forget @f3bluerhino and 2ndF Lunch. No Name Deli on Laurel Street in Columbia at 1130. See you there!
3
4
183
OTW to see @NickeilAW play for James’s birthday Let’s go @HokiesMBB and @ATLHawks!
1
2
82
1
22
Matt Netzel retweeted
F3 Lexington SC@F3LexSC
Apr 5
29 PAX for the Launch of F³ in Cayce, SC. AO name is TBD. Lobstah of @F3Columbia led the first workout with an Easter Egg themed Q. The PAX encountered tough terrain and some clean ol' fashioned fun. Keep giving it away PAX! 2 FNGs! Welcome, Mush and Spork!
0:12
1
5
13
351
Matt Netzel retweeted
F3 Lexington SC@F3LexSC
Apr 3
🚨 TOMORROW 🚨 @CityofCayce we're coming to you! Join us as we launch a new AO at Trinity Baptist Church at 2003 Charleston Hwy, Cayce, SC You don't need to be in shape to workout with us! Just do your best. Excited to do this with @F3Columbia. 🕖 0700-0745 🗣️The PAX
6
8
287
Matt Netzel retweeted
F3 Lexington SC@F3LexSC
Mar 29
Your Announcements PAX! Trinity Baptist Workout starts this Saturday 0700-0745 2nd F Lunch and several CSAUPs (some Qd by the PAX!) will be happening soon. Go to #csaup in Slack to see all the event details and sign up links. Stay tuned for a Good Friday workout.
4
6
208
Load more