REMINDER: August 31st will be a BLUE SUPER FULL MOON. It will be the last super moon of 2023. We are going to be fasting through it. For beginners: - 48 hours - Fasting the day leading up - Fasting the day after For advanced: - 72 hours (or beyond) - Completely clear it Put it on your calendar. You’re not gonna wanna miss it.

Diet. The most discussed health topic by far. It’s big, but it’s pretty simple. Here are 10 diet tenants I use: 1) Eat Nutrient Dense Foods 🥩 2) Eat Seasonal Produce 🫐 3) Eat 3 MEALS/day, STOP snacking ❌ 4) Eat your meals outside 🌞 5) Cook 95 % of your meals 🍳 6) Share food with loved ones 👨‍👩‍👧‍👦 7) Stop eating 2-3hrs before bed 😴 8) Avoid all processed seed oils sugars 9) Eat locally sourced foods 🐮 10) Eat consciously with gratitude🧠 As always, strive for improvement not perfection. Control what you can control when you can control it.