I need y'all to do me a favor: Do NOT let this app be ur only source of education on politics, sex, feminism, pro-Blackness, or social justice in general. A lot of ur faves are pushing their personal issues, hypocrisy & unresolved trauma as platforms in here - @TorraineWalker

“Thank you Mum” “Thank you Dad” “Thank you @NELFUND” “Thank you Tinubu” @officialABAT #NELFUND

“No great artist ever sees things as they really are. If he did, he would cease to be an artist."

Fashola speaks on whether Tinubu has the capacity to lead Nigeria. Be the judge…

Enough is enough. The killings, abductions of innocent Nigerians, and the unleashing of terror on our people cannot continue. These senseless killings and heinous crimes must stop. Terror does not ask for your tribe, faith, region, or political affiliation before it strikes. Our response must be stronger than our divisions. Today on Politics Today, I called on all Nigerians to put aside political, ethnic, and religious differences and stand united against the common enemy threatening our collective future. Criticise what must be criticised. Demand accountability where it is due. But above all, let us stand together. #UniteAgainstTerror 🇳🇬

The energy that emanates from gratitude is quiet. It whispers and it can only be felt deeply at the soul level. The energy from anger, pain, and sorrow is loud, strident. It sucks up all the energy in the room, leaving none for gratitude. Broken marriages are analyzed for days and broadcasted across multiple podcasts with the negative energy intact. It is so loud is drowns out the quiet whisper of gratitude that is felt by happily married people. But do you want to know how the Internet treats happily married people? Ask the lady who woke up at 04:00 to cook for her husband, and you might just get a glimpse of why happily married couples choose to stay quiet. They are everywhere around you. You just don’t notice them.

I’ve watched this several times and teared up each time it’s by far the sweetest and most genuine ❤️

HISTORY MADE 🔵

Chelsea truly doesn’t deserve any place in European competitions next season. Terrible terrible terrible terrible season.

Like I tell my children, you share the world with people who don't share your values & they won't hesitate to take advantage of you & your naivete, knowing you don't think or move like them. Wise as a serpent, gentle as a dove is how Jesus told us to move. Ji, ma sun!!!

John Terry congratulating Arsenal and commending the team for a job well done.

Congratulations to all my arsenal friends @shollyBe @lightdworld @yinkanubi You persevered all these years. Enjoy.

Your job is to do your part. Leave the convincing to the Holy Spirit. The problem is that you want to do the work of the Holy Spirit.

Teaching my grandchildren Yoruba, my language. Language is a central part of one’s culture, roots, and identity. I want to anchor them in their heritage and identity. 💕💕

“No great artist ever sees things as they really are. If he did, he would cease to be an artist."

“Life will always be hard and life will also always be beautiful.” The beautiful joy of clearly seeing mom for the first time

Why when God opens a door we hold the door for genuine people to walk through with us.

Winston Churchill fought his depression with bricks. He'd lay them for hours at his country home in Kent. He joined the bricklayers' union. And in 1921 he wrote about why it worked. It took psychology another 75 years to catch up. He called his depression the "Black Dog." It followed him for decades. His method for fighting it back was as basic as it sounds: laying brick after brick, hour after hour. Churchill spelled out his theory in a long essay for The Strand Magazine. People who think for a living, he wrote, can't fix a tired brain just by resting it. They have to use a different part of themselves. The part that moves the eyes and the hands. Woodworking, chemistry, bookbinding, bricklaying, painting. Anything that drags the body into a problem the mind can't solve by itself. Modern psychology now calls this behavioral activation. It's one of the most-studied depression treatments out there. Depression sets a behavior trap. You feel bad, so you stop doing things, and doing less means less to feel good about. Feeling worse makes you do even less. The loop tightens until you can't breathe inside it. Behavioral activation breaks the loop from the action side. You schedule the activity first, even when every part of you doesn't want to. Doing it produces small rewards: a wall gets straighter, a painting fills in, a messy room gets clean. Those small rewards slowly rewire the brain. Action comes first, and the feeling follows. Researchers at the University of Washington put this to the test in 2006. They studied 241 adults with major depression and compared three treatments: behavioral activation, regular talk therapy, and antidepressants. For the people who were most severely depressed, behavioral activation matched the drugs. It beat the talk therapy. A 2014 review of more than 1,500 patients across 26 trials backed up the result. Physical work like bricklaying does something extra on top of this. It crowds out rumination, the looping bad thoughts that grind people down during the worst stretches of depression. Bricklaying needs both hands and gives feedback brick by brick: each one is straight or crooked. After an hour you can see exactly how much wall you built. No room left for the mental chewing. The line George Mack used in his post, "depression hates a moving target," is good poetry. The science behind it is sharper. Depression hates a brain that has somewhere else to be.

The Chelsea lion is tired sef @ChelseaFC

The saddest time in football

A história deve ser respeitada. O presente deve ser celebrado. 3️⃣3️⃣🏆