The new Huberman Lab episode is out: How to Achieve Inner Peace & Healing | Dr. Richard Schwartz (
@DickSchwartzCSL)
The full episode is available on 𝕏, YouTube, Apple Podcasts, Spotify, and all podcast platforms.
(0:00) Dr. Richard Schwartz
(2:11) Internal Family Systems (IFS), Self & Parts
(7:23) Sponsors: BetterHelp & David Protein
(9:44) Trauma & Parts: Exiles, Roles, Critic, Managers, Firefighters
(15:32) Frustration & Anger, Surrender & Perspective
(19:35) Feelings, Curiosity & Self-Exploration, Protecting Other Parts
(29:35) Exploration of Inner Frustration, Judgement, Firefighters, Protectors
(40:04) Titanium Teddy Bear, The Self & Curiosity, Tool: The 8 C’s & Self
(46:41) Sponsors: AG1 & Wealthfront
(49:24) IFS Therapy, Self-Exploration
(53:47) Role Confusion, Conflict, Self & Clarity; Legacy Burdens
(1:00:26) Cognitive vs Somatic Feelings; Tools: Localize Body Feeling, Curiosity
(1:04:11) IFS & Psychedelics, Ketamine, Big Self, Journal Retractions
(1:11:18) Early Morning, Breathwork, Exiles & Healing
(1:13:53) Sponsor: Function
(1:15:41) Shame, Racism, Protectors & Carrying Burden, Compassion
(1:21:29) Unhealthy Romantic Relationships, Child-Parent Relationship
(1:27:06) Therapist, Self-Exploration, Protectors & Introduction to Self
(1:31:08) Tool: Questions for a Self-Exploration of Internal Protectors
(1:39:30) Writing, Forming New Relationships with Parts, Leading with Self
(1:42:51) Protectors, Managers, Firefighters, Suicidal & Addiction Behaviors
(1:48:37) Overworking, Fear, Mortality
(1:54:35) Technology & Distraction, Exiles, Worthlessness
(1:58:58) Psychiatry, Medicine, New Ideas
(2:02:58) Culture & Expanding Problems, Activism & Self
(2:10:39) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.