Official account for the DC West Strength and Conditioning Program

Joined April 2024
39 Photos and videos
Tic-Tac-Toe Relay Winners in our Advanced S&C class today! #WinnersWriteHistory
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DC West Strength and Conditioning retweeted
📍Lincoln - PBA 🏀 C-1 State Championship 🏆 🔴⚪️⚫️ (23-7) DC West 39 🔵⚪️⚫️ (28-1) Ashland-Greenwood 42 State Runner-Up 🥈 We are proud of you! Thank you Falcon Nation! ❤️🤍🖤 #RiseUp #BetterTogether #nebpreps #ncconf @DCPGSports @DCWestHoops
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2026 Class C-1 State Qualifiers #BetterTogether @DCWestHoops
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📍DC West 🏀 C1-7 District Final 🔴⚪️⚫️ (21-6) DC West 61 🔵⚪️⚫️ (18-5) Winnebago 36 What. An. Atmosphere Tonight! 💯 Two great teams competing! Next Game: State in Lincoln - (3/12-3/14) #RiseUp #BetterTogether #nebpreps #ncconf @DCPGSports @DCWestHoops
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DC West Strength and Conditioning retweeted
Visiting my home town today- stopped by and saw @DCWestStrength in action. Lots of good things in store! @Tony_Villani_ ⚡️⚡️
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📢 SPEAKER ANNOUNCEMENT 📢 Excited to welcome @@MB1_Bergen to speak at our 4th Annual Nebraska Strength Coaches Clinic! 🔴⚪️⚫️ Early bird rate has ended. Clinic is now $135, however, we have extended our hotel room block ➡️ FEB 17th (TODAY) Sign up and book that room!
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FACTS
Nolan Asher is the most underrated Athlete in the Omaha Metro area. Great football and basketball player. @DCWestFalcons @DCPGSports #nebpreps @NOSSSports
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Nolan Asher is the most underrated Athlete in the Omaha Metro area. Great football and basketball player. @DCWestFalcons @DCPGSports #nebpreps @NOSSSports
Replying to @NOSSSports
HALFTIME - DC West - 20 Gretna - 7 Nolan Asher leads all scorers with 10 pts. He’s made two 3-pointers for Falcons. Trey Olsen with 2 stl off the bench. Falcons defense has been suffocating Gretna. The Dragons have made 3 shots in 2 quarters. #Nebpreps
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📍Gretna 🏀 🔴⚪️⚫️ DC West Falcons 44 🟢⚪️⚫️ Gretna Dragons 23 Great Road W to start the season! #RiseUp #BetterTogether #nebpreps #ncconf @DCPGSports @DCWestHoops
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Recently, our advanced S&C class was able to take a field trip to the birthplace of Strength & Conditioning. Our students were able to learn a lot about the overall development of D1 athletes through S&C and Sports Nutrition. Thank you to @HuskerPower50 for showing us around!
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🚨High School Football Players🚨 If you're interested in playing college football ball please check the link below!
Here is a link to Division II, III, NAIA, and JUCO Prospect Questionnaires for Nebraska area schools: nebhsfb.com/questionnaires/ #nebpreps
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Nothing to see here. Just a few videos of strong people here at @DCWestFalcons. Consistency wins.
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12/1 - Rescheduled 🏀
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📍Nebraska City 🏈 Halftime 🔴⚪️⚫️ Falcons 20 🟣⚪️🟡 Pioneers 7 #RiseUp #BetterTogether #nebpreps @dcw_fb
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📍Nebraska City 🏈 End of the 1st Qtr. 🔴⚪️⚫️ Falcons 14 🟣⚪️🟡 Pioneers 0 #RiseUp #BetterTogether #nebpreps @dcw_fb
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Just want to give a quick shout out to @dcwestcheer! This team is constantly supporting ALL of our Falcons throughout the entire year. Early morning practices, lifting during the day and lots of late nights. Thank you for all that you do! #BetterTogether #TheFalconWay
📍Nebraska City 🏈 End of the 1st Qtr. 🔴⚪️⚫️ Falcons 14 🟣⚪️🟡 Pioneers 0 #RiseUp #BetterTogether #nebpreps @dcw_fb
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