Official account for the DC West Strength and Conditioning Program
Joined April 2024
- Tweets 156
- Following 25
- Followers 132
- Likes 241
39 Photos and videos
Pinned Tweet
Tic-Tac-Toe Relay Winners in our Advanced S&C class today! #WinnersWriteHistory
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DC West Strength and Conditioning retweeted
Mar 14
📍Lincoln - PBA 🏀
C-1 State Championship 🏆
🔴⚪️⚫️ (23-7) DC West 39
🔵⚪️⚫️ (28-1) Ashland-Greenwood 42
State Runner-Up 🥈
We are proud of you!
Thank you Falcon Nation! ❤️🤍🖤
#RiseUp #BetterTogether #nebpreps
#ncconf
@DCPGSports @DCWestHoops
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DC West Strength and Conditioning retweeted
2026 Class C-1 State Qualifiers
#BetterTogether @DCWestHoops
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DC West Strength and Conditioning retweeted
📍DC West 🏀
C1-7 District Final
🔴⚪️⚫️ (21-6) DC West 61
🔵⚪️⚫️ (18-5) Winnebago 36
What. An. Atmosphere Tonight! 💯
Two great teams competing!
Next Game:
State in Lincoln - (3/12-3/14)
#RiseUp #BetterTogether #nebpreps
#ncconf
@DCPGSports @DCWestHoops
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DC West Strength and Conditioning retweeted
Visiting my home town today- stopped by and saw @DCWestStrength in action. Lots of good things in store!
@Tony_Villani_ ⚡️⚡️
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DC West Strength and Conditioning retweeted
📢 SPEAKER ANNOUNCEMENT 📢
Excited to welcome @@MB1_Bergen to speak at our 4th Annual Nebraska Strength Coaches Clinic! 🔴⚪️⚫️
Early bird rate has ended. Clinic is now $135, however, we have extended our hotel room block ➡️ FEB 17th (TODAY)
Sign up and book that room!
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FACTS
7 Dec 2025
Nolan Asher is the most underrated Athlete in the Omaha Metro area. Great football and basketball player. @DCWestFalcons @DCPGSports #nebpreps @NOSSSports
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DC West Strength and Conditioning retweeted
7 Dec 2025
Nolan Asher is the most underrated Athlete in the Omaha Metro area. Great football and basketball player. @DCWestFalcons @DCPGSports #nebpreps @NOSSSports
7 Dec 2025
HALFTIME -
DC West - 20
Gretna - 7
Nolan Asher leads all scorers with 10 pts. He’s made two 3-pointers for Falcons. Trey Olsen with 2 stl off the bench.
Falcons defense has been suffocating Gretna. The Dragons have made 3 shots in 2 quarters.
#Nebpreps
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DC West Strength and Conditioning retweeted
7 Dec 2025
📍Gretna 🏀
🔴⚪️⚫️ DC West Falcons 44
🟢⚪️⚫️ Gretna Dragons 23
Great Road W to start the season!
#RiseUp #BetterTogether #nebpreps
#ncconf
@DCPGSports @DCWestHoops
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Recently, our advanced S&C class was able to take a field trip to the birthplace of Strength & Conditioning. Our students were able to learn a lot about the overall development of D1 athletes through S&C and Sports Nutrition. Thank you to @HuskerPower50 for showing us around!
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🚨High School Football Players🚨
If you're interested in playing college football ball please check the link below!
2 Dec 2025
Here is a link to Division II, III, NAIA, and JUCO Prospect Questionnaires for Nebraska area schools:
nebhsfb.com/questionnaires/
#nebpreps
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Nothing to see here. Just a few videos of strong people here at @DCWestFalcons.
Consistency wins.
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DC West Strength and Conditioning retweeted
29 Nov 2025
12/1 - Rescheduled 🏀
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DC West Strength and Conditioning retweeted
6 Sep 2025
📍Nebraska City 🏈
Halftime
🔴⚪️⚫️ Falcons 20
🟣⚪️🟡 Pioneers 7
#RiseUp #BetterTogether #nebpreps
@dcw_fb
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DC West Strength and Conditioning retweeted
6 Sep 2025
📍Nebraska City 🏈
End of the 1st Qtr.
🔴⚪️⚫️ Falcons 14
🟣⚪️🟡 Pioneers 0
#RiseUp #BetterTogether #nebpreps
@dcw_fb
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Just want to give a quick shout out to @dcwestcheer! This team is constantly supporting ALL of our Falcons throughout the entire year. Early morning practices, lifting during the day and lots of late nights.
Thank you for all that you do!
#BetterTogether #TheFalconWay
6 Sep 2025
📍Nebraska City 🏈
End of the 1st Qtr.
🔴⚪️⚫️ Falcons 14
🟣⚪️🟡 Pioneers 0
#RiseUp #BetterTogether #nebpreps
@dcw_fb
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