Follower of Jesus Christ, Husband, father Strength Coach at Casteel High School 2021 NHSSCA COY
Joined October 2011
- Tweets 1,488
- Following 1,462
- Followers 1,730
- Likes 3,212
183 Photos and videos
Visiting my home town today- stopped by and saw @DCWestStrength in action. Lots of good things in store!
@Tony_Villani_ ⚡️⚡️
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Rob Brokaw CSCS USAW retweeted
8 Oct 2025
In a 6-week study of high school football players, velocity-based training outperformed percent-based loading in both greater strength and jump gains while using less time under tension. Dr. Dan Mullins discusses how VBT enables autoregulation, athlete buy-in, and load adjustments in real time.
Read a breakdown of this study at: zurl.co/1wEA5
Browse our VBT devices like the ones featured in the study at: zurl.co/ZKNR0
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Rob Brokaw CSCS USAW retweeted
10 Sep 2025
It’s not one great day or one bad day that defines you. It’s the consistent effort, stacked daily, that compounds into growth.
Keep showing up. Keep stacking.
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Rob Brokaw CSCS USAW retweeted
18 Sep 2025
🎥 Coach @strngthcoachrob & @RMcKeefery break down why instant athlete feedback is a game-changer for performance. #CoachSpotLight @CasteelAthletic
▶️Full Episode👉tinyurl.com/phh72kjm
@RockDaisyAMS dashboards give coaches the tools to communicate results in real time & drive athlete buy-in 📊
@SimpliFaster @CasteelFootball #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning
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Rob Brokaw CSCS USAW retweeted
25 Aug 2025
🚨 Coach Spotlight Series kicks off tomorrow | Aug 26!🎙️ Host @RMcKeefery sits down with @strngthcoachrob
to share how @CasteelAthletic & @CasteelFootball use data @RockDaisyAMS to boost athlete performance & deliver insights to coaches.
This clip → how %-based rankings create a “Madden score” for each athlete 💪
Learn More 👉 rockdaisy.com/podcast/
or
@SimpliFaster 👉store.simplifaster.com/produ…
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Rob Brokaw CSCS USAW retweeted
14 Aug 2025
🚨 Coach Spotlight Series starts Aug 26!
🎙️ Host @RMcKeefery catches up with @strngthcoachrob
To share how @CasteelAthletic & @CasteelFootball
use data @RockDaisyAMS to boost athlete performance and provide coaches with valuable insights.
👉rockdaisy.com/podcast/
@SimpliFaster
#CoachSpotlight #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning
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Rob Brokaw CSCS USAW retweeted
11 May 2025
That will do it. 12-2 Colts take down the Toros!
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Rob Brokaw CSCS USAW retweeted
7 Mar 2025
Great episode if you’re in charge of a HS weight room. Keep up the good work @Voodoo4Power podcasts.apple.com/us/podcas…
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Rob Brokaw CSCS USAW retweeted
7 Mar 2025
Men’s Volleyball 3-0 win over Brophy! Baseball with the 5-1 win over O’Connor!
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Rob Brokaw CSCS USAW retweeted
22 Feb 2025
Girls Soccer is headed to the Ship! Congrats on a battle in the heat, finish strong 😤 @CUSDAthletics
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17 Feb 2025
“The problem isn’t what the world is made of; it’s how to act in the world, regardless of what it’s made of.”
Peterson 2020
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24 Jan 2025
Steve does a great job with his Podcast- hopefully you give this one a go but be sure to check out his library of coaches that he has had on the show!!
24 Jan 2025
@strngthcoachrob was on the podcast. We discuss setting up major clinics and volume of work on top of tons of other ideas.
podcasts.apple.com/us/podcas…
youtu.be/4ZUJ_dw8oqA?si=Alnm…
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Rob Brokaw CSCS USAW retweeted
24 Jan 2025
@strngthcoachrob was on the podcast. We discuss setting up major clinics and volume of work on top of tons of other ideas.
podcasts.apple.com/us/podcas…
youtu.be/4ZUJ_dw8oqA?si=Alnm…
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Rob Brokaw CSCS USAW retweeted
15 Jan 2025
1.15 is 4.4 and under
1.18 is 4.4 to 4.5
1.20-1.24 is 4.6 range
1.28 is 4.8s
1.32 is 5.0
About...a shorter lead in leads to more variance bc powerful big guys can over perform the short distances in 40 estimations.
Best to use is the 20->10 fly in ofcourse.
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13 Jan 2025
Pretty awesome place to be!!
3 Dec 2024
With state of the art facilities and a world class strength and conditioning program, Casteel Academies have the ultimate environment to help you develop the skills to play at the next level. Casteel Athletic Academies are where champions are made!
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Rob Brokaw CSCS USAW retweeted
3 Dec 2024
With state of the art facilities and a world class strength and conditioning program, Casteel Academies have the ultimate environment to help you develop the skills to play at the next level. Casteel Athletic Academies are where champions are made!
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15 Nov 2024
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15 Nov 2024
@ejbeamon is going to be sharing on his program @CasteelAthletic in this @NHSSCA family day event join us at Mesa High in December!!
See you there!!
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