Strength & Conditioning Coaching on Power Agility Speed - Research Based & Age Appropriate Individual/Team focus by @marathon_pt #GoDXSF #MoveBetter
Joined September 2018
- Tweets 88
- Following 72
- Followers 162
- Likes 88
12 Photos and videos
Dexter Southfield Strength & Conditioning retweeted
19 Apr 2019
19 Apr 2019
The results of this recent study confirm that if you want to improve your power, you need first to be strong! ⚡️💪🏻🎯
ylmsportscience.com/2019/03/…
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Dexter Southfield Strength & Conditioning retweeted
3 Apr 2019
GameDay!
Boys lax vs @TA_WolfPack at 3
Girls lax vs @ThayerAthletics at 3:30
Baseball @ @PhillipsExeter at 4:30
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Dexter Southfield Strength & Conditioning retweeted
2 Apr 2019
From all of us at the #MarathonPT team, we thank all the families, schools and communities we serve to bring them the best in #PhysicalTherapy #Fitness and #Wellness... Happy 15th Anniversary!!! @AMcKinneyPT @jmckinneypt
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Dexter Southfield Strength & Conditioning retweeted
2 Apr 2019
So important... Empower... Engage... Feedback... Transparency... @Marathon_PT
2 Apr 2019
🤕🧠 4 key habits of athlete-centred return to sport
🤝 Empower your athlete
✍🏻 Engage them through rehab
🗨️ Feedback regularly
📈 Be transparent!
ow.ly/UHLI30ogRXP
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March break is here, but the weight room remains open. Stay on track and get your lift in from 2:30-5 Monday to Friday
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Great season @DXSF_BHockey tuned in to the live feed all the way from Houston, TX. Time to hit the weights for next year! 🏒🤠
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Lift with a view? Everyday at #DXSF
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Dexter Southfield Strength & Conditioning retweeted
Hard work doesn’t stem just from being on the court but also off the court! You can’t just take your game to another level by playing or training on the court, you have to build strength and improve those cores! Grind time all the time! @KECampo @DXSF_Athletics @DX_SF_SC 💪💪
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come for the work, stay for the views 🌅💪🏼
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Dexter Southfield Strength & Conditioning retweeted
It’s Wednesday so you know what that means.... GAMEDAY‼️ We are back in action this evening as we take on a very good @BCAGirlsVBB at home. It’s going to a very good battle today! Come and support these young ladies! Go DXSF‼️ @KECampo @DXSF_Athletics
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Dexter Southfield Strength & Conditioning retweeted
30 Jan 2019
Michael Minchello '25 has earned a spot in the Quebec International Pee-Wee Hockey Tournament, one of the most prestigious youth sports tournaments in the world. Read more: bit.ly/2RpdDrm
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Dexter Southfield Strength & Conditioning retweeted
3 Jan 2019
Be sure to speak to one of our #PhysicalTherapist or #StrengthCoach for a complimentary screen to get your #Fitness program started! @MPTenduranceGuy
3 Jan 2019
Exercise: 7 benefits of regular physical activity - mayoclinic.org/healthy-lifes… # #TrainWell #MoveWell @Marathon_PT #MarathonPT
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Dexter Southfield Strength & Conditioning retweeted
Our two 8th graders @FlyTHAI617 & @OgradyBlake doing the @DukeWBB challenge! After practice work! 💪💪 #DXSFGBB 🏀🏀
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Dexter Southfield Strength & Conditioning retweeted
24 Dec 2018
Merry Christmas and Happy Holidays to all. Wishing everyone much joy!!!
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Let’s Go @DxsfB !!!
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Dexter Southfield Strength & Conditioning retweeted
21 Dec 2018
Great @marathon_pt #Fitness #Wellness #StrengthCoach team meeting on latest technology and research to train and educate our coaches and athletes #TrainWell #MoveWell
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