Top 7 Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? Before we start, like, retweet, and bookmark this tweet. 1) Does caffeine dehydrate you at rest or during exercise? No, Generally, drinking typical amounts of caffeinated beverages like coffee or tea has little to no impact on your body's overall fluid balance. 2) Does caffeine decrease body weight and fat mass? Minimal effect only. The current body of evidence does not support the use of caffeine as a fat loss aid. 3) Is there a relationship between caffeine and depression? Moderate caffeine intake can temporarily improve mood and ease some depressive symptoms. People with depression should pay attention to how caffeine affects them and consult a professional for advice. 4) Does caffeine cause heart problems? There is no evidence that having moderate amount of caffeine is bad for your heart. 5) Does caffeine promote the loss of bone mineral? In normal amounts (200-300 mg), it doesn’t. There is evidence to suggest that ≤ 4 cups of coffee (≤400 mg of caffeine) is the threshold for concern regarding BMD and/or fracture risk, primarily in females 6) Is caffeine addictive? No, evidence isn't strong enough to say caffeine is addictive according to how we usually define it. 7) Does waiting 1.5-2.0 hours after waking to consume caffeine help you avoid the afternoon “crash?” No, Drinking coffee right after waking up doesn't cause that tired feeling in the afternoon. Review Link:- tandfonline.com/doi/full/10.… Congratulations @joseantoniophd @darrencandow @drcreatine @exphysphd Great Infograph By @ylmsportscience

Our latest study on Muscle Injuries in ⚽️ -103 injuries -Hamstring the > prevalent muscle group -More frequently on the dominant/kicking limb -Non contact injuries 83% of cases -4 main patterns bjsm.bmj.com/content/bjsport… @YLMSportScience

#New 🔺🔋 The recovery pyramid: Focus on the basics first! 🎯 by @ShonaHalson & @jess_m_stephens 📖 Extract from NSCA's Essentials of Sport Science: humankinetics.me/2021/07/15/… 👉🏻 Discover the full book here by @lorenatorres07 & @DuncanFrench : human-kinetics.co.uk/9781492…

Happy to announce the publication of the 2nd edition of Endurance Training - Science and Practice: essentially a completely new book, new contributors, new chapters, 469 pages, color graphs! inigomujika.com/en/books/end…

🧠💡 Coaches’ Perceptions of Factors Driving Training Adaptation: An International Survey via @SportsMedicineJ ‘Sport science runs the risk of being irrelevant to coaches, if training research continues as it is’ 📖 link.springer.com/content/pd…

#New 🛌📈 How athletes can rebound after bed rest by @jonathon_weakley_phd, @inigomujika_en & Barry Spriering in @SportsMedicineJ 📖 Free full-text article: link.springer.com/article/10…

***Skills Survey*** Please fill in and RT Performance skills - what does it take to work effectively in sport? We have a major survey open atm @support_champs @JamiePringle - exploring student, academic and professional perspectives supportingchampions.co.uk/sk…

🏃🏻‍♂️🚴🏻‍♂️🎿 Recent & contemporary trends in world-class endurance training 📈💡 📖 journals.humankinetics.com/v…

😴✅❌ 📖 tandfonline.com/doi/full/10.… 📲 ylmsportscience.com/2018/07/…

📕 Es con mucho gusto que comparto con ustedes el libro de mi amigo @dperez_castillo, con quien tuve la oportunidad de trabajar en el AS Monaco. Un libro top para comprender y analizar mejor el juego para los fanáticos del fútbol ⚽️🧐🔝 shop.mcsports.es/es/libros/4…

⚽️🇲🇨 A great opportunity to join our staff as a sport performance psychologist with the PRO team at the ASMonaco Football Club if you speak French and English ! linkedin.com/jobs/view/36532…

#New 💪🏻 Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance By @JonathonWeakle1 et al. 📖 sportsmedicine-open.springer…

🔎 Rehabilitación considerando el 'control-caos continuo' #kinesport te ofrece una nueva infografía de @YLMSportScience Encuentra todas nuestras infografías ➡️ bit.ly/InfografiasKinesport

📖 ncbi.nlm.nih.gov/pmc/article…

🚨Interested to join our staff at @AS_Monaco ? Great opportunity here to come and work within our newly opened performance center and support, develop and have impact on every day player performance. ⚽️🔴⚪📊 linkedin.com/jobs/view/36376…

🔍 Les facteurs de risque de blessure aux ischio-jambiers en football #kinesport vous propose une nouvelle infographie de @YLMSportScience Retrouvez toutes nos infographies ➡️ bit.ly/InfographiesKinesport

🔎 Nutrición para prevenir & tratar las lesiones musculares Kinesport te ofrece una nueva infografía de @YLMSportScience Encuentra todas nuestras infografías ➡️ bit.ly/InfografiasKinesport

Nice infographic about the @NSCA weightlifting position stand!