Roman handed us to the dogs man!

A perfect ' Didn't see it coming '

That was fast 😂🤣

Most millenials dnt understand me , nonetheless am here to set them free . I have seen most of them go on a misguided mission of parental worship, often financially suicidal . I often ask them , as a parent would you want your child poor for the rest of their lives because they built you a multimillion mansion with their life savings? . In the Kikuyu traditions it's taboo for children to build their parents a house, infact most of them refused to sleep in any house built by their children,but something terrible happened and it became a norm for children to build houses for their parents . Dnt get me wrong am not advocating for people to abandon their parents. In most cases this parents are in no danger at all ,what's at stake is just your ego as your friends come to visit . That wood house is in no way a reflection of your faliure, if it's anybodys faliure it's your father who failed to build a house for his wife . Fill your cup first and let people drink from the overflow . The only people who will suffer when you go broke are your children . Your parents have been poor for 40 years , 5 more years while you get your life in order will not kill them . Anyway Denis oliech is a national hero and as such the gorvement of Kenya should step in and help.

Rest Well King 🕊️

"Can You Stop the Rain" by Peabo Bryson (1991).

#BlackMusicMonth: Peabo Bryson was a part of every 90s kid's soundtrack with "A Whole New World". Rest well, king! 🤴🏾🙏🏿🕊

Come and visit London’s Home of Trophies. 🏆 Book your Stadium Tour at Stamford Bridge now. ⭐️⭐️

Hate how as a Kenyan, everyday feels like we are parenting Kipchirchir through his presidency because he's a toddler that wants to mess up everything. It's all "Wacha!" "Usiguze hio" "Usiuze hio" "Usiibe hio" "Usikule pesa ya education" "Nisikupate na terrorists" for fucks sake!

This is the reason why MOH is restless 😭🤣

👀👀👀

CHAMPIONS!!!!! 🏆 🟡🔵

Thought Messi winning the World Cup was bad but Arsenal winning the Premier League has to be the worst thing to ever happen to football

Rigathi cannot hold public office.

Tumezoea umbwakni hadi hatuezi uliza who signed the arrest warrant. And if not, the police officers were under illegal orders (we'd want the names of the officers and their chain of command). Or the name of the judicial officer who signed the order. Or the complaint. All names

Harassment by the Government of Kenya, its interference with the management the Nairobi Hospital, and trumped up charges on the same definitely accelerated the deterioration of the health of Dr Job Obwaka and his untimely death. I am sad and annoyed.

Nike spent ten years trying to break the 2-hour marathon. They named a project after it. They built special shoes. They paid the greatest marathoner alive to chase it. Yesterday, a Kenyan runner finally did it in 1:59:30, wearing Adidas. Sabastian Sawe used to be a pacemaker. A pacemaker is the kind of runner you hire to set the speed for the first few miles of a race and then drop out before the finish. In January 2022, Sawe got booked to do exactly that at a half-marathon in Spain. He'd never raced more than three miles in his life. He stayed in for the full 13 and won the whole thing. Adidas signed him not long after. Four years later, he became the first human ever to run an official marathon under 2 hours. Nike, meanwhile, started this whole project in 2016 with a public goal called "Breaking2." They paid for the shoes, the pacemakers, the science labs, and Eliud Kipchoge himself. Kipchoge ran 1:59:40 in Vienna in 2019, but the event was a closed-course exhibition with rotating pacemakers and a pace car projecting a green laser line onto the road. The sport's governing body never recognized it as a real race. It didn't count. Then Nike's running business cratered. Digital sales fell 26% in one quarter. Their share of footwear sold at Dick's Sporting Goods went from 39% to 32% in five months. On Running grew from $330 million to $1.8 billion between 2020 and 2025. Hoka nearly quadrupled. Roger Federer left Nike for On. Nike's board fired the CEO in October 2024. Adidas spent the same period building a better shoe. The new Adizero Adios Pro Evo 3 took three years to develop. It weighs 97 grams, about 3.4 ounces, lighter than a deck of cards. A Wall Street Journal-cited study found that wearing a shoe 3.5 ounces lighter saves a runner around 57 seconds across a marathon. Sawe beat the third-place finisher by 58 seconds. Adidas also did something Nike never did for Kipchoge. They wrote a $50,000 check to the official anti-doping body for track and field, asking it to test Sawe more aggressively than any other runner alive. He got tested 25 times in the two months before last year's Berlin Marathon, and Adidas signed up to fund this for the length of his contract. The logic: the moment Sawe ran a marathon this fast, the world was going to ask if he cheated, especially after his countrywoman Ruth Chepngetich got a 3-year doping ban in 2025. Adidas got out ahead of it. The shoe retails at $500 and is barely available. Adidas's Adizero shoes won half of all major marathon races in 2024. Yesterday in London, four of the top five finishers wore the same Adidas shoe. Yomif Kejelcha crossed the line 11 seconds after Sawe and also broke 2 hours. The top three runners all beat the previous world record. Nike's only response was an Instagram post. Three sentences long: "The clock has been reset. There is no finish line." That was their entire public reaction to losing a 10-year moonshot to their biggest rival.

RT @jimNjue_: A Tanzanian National attacked brutally in Durban, South Africa for being an African foreigner.

Mgomo wa maafisa kliniki Bungoma: Maafisa kliniki wasitisha huduma hospitali za umma Walalamikia kuwa kaunti haijaafikia matakwa yao #SemaNaCitizen

🚨 BREAKING: Chelsea have decided to SACK Liam Rosenior with immediate effect. It’s OVER after 4 months, and 5 consecutive defeats with 0 goals scored. ❌