I am passionate about health, fitness and being positive. Never give up on yourself. No matter how many times you have to start over. Keep going.
Joined September 2013
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HEALTH IS A DAILY DISCIPLINE retweeted
This 3-2-1 evening ritual is an invitation to peace.
3 hours: Let your digestion rest.
2 hours: Let your mind unwind.
1 hour: Let your eyes soften away from screens.
Itβs a graceful way to transition into the deep, healing sleep you deserve.
#EveningRoutine #SleepBetter #WellnessTips
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Source: ScienceDaily share.google/NrAMPhQ8Bv3GyA1β¦
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#Running #RunForLife #RunningMotivation #Runner #RunnersOfInstagram #Mindset #MentalStrength #Resilience #KeepGoing #BelieveInYourself #Consistency #Discipline #HealthyLifestyle #FitnessJourney #Endurance #MoveYourBody
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HEALTH IS A DAILY DISCIPLINE retweeted
Jun 12
Think milk is the only way to save your bones? Think again. A 2025 study discovered that exercise-induced bone density is significantly boosted by butyrate - a metabolite made by your gut bugs when you eat fiber. Source: PubMed (2025)
#BoneHealth #Longevity #GutMicrobiome
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HEALTH IS A DAILY DISCIPLINE retweeted
Jun 12
Chickpeas offer steady energy and lasting fullness. Their mix of fiber and protein helps control hunger, support weight management, and prevent blood sugar spikes.
#Chickpeas #HealthyEating #PlantBasedProtein
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HEALTH IS A DAILY DISCIPLINE retweeted
Jun 12
π§ Breaking Bad Habits Begins in Your Brain
buff.ly/vZqDmV5
βοΈ Progress beats perfection.
βοΈConsistency matters more than intensity.
βοΈSmall steps really do lead to big change.
Habits donβt change because you try harderβthey change when you understand how the brain learns and give it the repetition, patience, and support it needs to change.
β¨ Your daily habits shape your future.
β¨ Rest is part of progress.
β¨ Health is a journey, not a destination.
Put your brain to work for you and let change happen one step at a time.
#BrainHealth #Habits #Neuroplasticity #ProgressNotPerfection #MentalWellness #HealthyHabits #Change #Goals #Brain #Fridayfeeling #Fridaymotivation
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HEALTH IS A DAILY DISCIPLINE retweeted
Walnuts aren't just snacks.
These crunchy nuts that look like a brain in cross-section are a functional intervention for your arteries.
Ever wonder if that afternoon handful is doing more than crushing a craving? The science says yes.
Vascular Precision: Walnuts provide L-arginine, the precursor to nitric oxide. This is the signal that tells your vessels to relax and dilate.
LDL Quality: Walnuts have been shown to reduce oxidized LDL by up to 10%.
Nitric Oxide Boost: One study showed that walnut consumption can improve endothelial function in as little as 4 hours, based on a feeding study. I
Inflammation Control: Regular intake boosts adiponectin, a hormone that shields your endothelium from the "rust" of chronic stress.
The Arterial Payoff: Start eating for your endothelium. π
#HeartHealth
#Longevity
#MetabolicWellness
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HEALTH IS A DAILY DISCIPLINE retweeted
π¨ Shocking fact most women over 40 donβt know:
Sarcopenia prevalence jumps from 3% in early perimenopause to 30% in late perimenopause.
Muscle loss accelerates during the menopausal transition and yet its highly reversible with strength training.
The formula?
Here is the revised, scannable list using proper formatting:
1. Lift heavy-ish 3x/week
2. Consume 30-40g protein per meal
3. Prioritize sleep and recovery
You can build (or rebuild) muscle in your 40s, 50s & beyond.
Who's ready to get stronger after 40?
#MuscleAfter40
#WomensHealth
#StrengthTraining
Source:
Journal of Cachexia, Sarcopenia and Muscle. 2026;17(1). doi:10.1002/jcsm.70232
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Small actions. Repeated consistently. Thatβs where transformation begins.
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#Discipline #MindsetMatters #BuildBetterHabits #SelfDiscipline #HealthyLifestyle #KeepShowingUp #ProgressNotPerfection #StrongMindStrongBody
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